The Food Coach Ltd.

Nutrition and dietetic consultants who offer advice and coaching to individuals, corporates and media houses. Expertise in intuitive eating, weight management, early years nutrition for babies and toddlers, fussy eating, weaning, diet in pregnancy, public health and healthy eating.

When it comes to nutrition, trust a dietitian to know.

The Food Coach is set up to provide a private dietetic service that delivers high standards of nutrition guidance. Dietitians undergo rigorous academic training and are a regulated profession.

Our Promise

We use current scientific evidence where possible but promise to keep the nutrition messages simple and fun.

Our Goal

Apple a day thinking…sharing nutrition knowledge in bite-sized chunks, debunking the myths, and getting healthy eating back on the menu.

Latest from the Blog

  • Is coffee ok for Diabetes

    Coffee can often become a gray area for most people who have underlying medical conditions like High blood pressure, diabetes, and even high cholesterol.  Living with diabetes can be quite difficult especially when all the elements of diet fall under the microscope.  While avoiding foods containing copious amounts of sugars, calories, sweeteners, fats, and oils…

  • Is Coffee Good for Cholesterol

    Living with high cholesterol levels is more than just taking a daily dose of medication, in fact, high cholesterol levels can significantly alter one’s living habits.  High Cholesterol can be a dangerous chronic health condition. For people who are diagnosed with this condition or have a family history of high cholesterol, every aspect of their…

  • Organic Coffee Creamers

    If you are someone who has just embarked on a journey of weight loss, veganism, or sustainable living, finding organic food items that go along with your dietary requirements is imperative.  Drinking a freshly brewed cup of coffee can often become a polarizing experience with some coffee fanatics swearing by their black bitter shots of…

  • Best Meal Plans for Intermittent Fasting

    When intermittent fasting isn’t hard on its own, choosing an appropriate meal plan that goes along with your new diet schedule can become an even more daunting task. Intermittent fasting is a dietary practice that allows you to schedule your eating and fasting patterns into separate intervals.  With restrictive eating patterns like Intermittent fasting where…

  • Black coffee for Intermittent Fasting

    Who doesn’t enjoy sipping on a freshly brewed mug of coffee, especially during a sluggish morning?  Let’s face it, caffeine is a great energizer and there is no better way to brighten up an extremely slow day, than a dark, rich, and delectable cup of coffee.  But, when you are on a weight loss journey,…

  • Best Schedule for Intermittent Fasting

    Intermittent fasting is an exceptional dietary plan that arranges and schedules your meals into equal intervals for fasting and eating.  Losing weight can be a daunting task for the best of us, especially when you can witness instantly noticeable results.  It can become quite demotivating to spend back-bending hours working out in the gym and…

  • Can you drink while Intermittent Fasting?

    Is coffee the perfect partner for your lazy mornings but you are confused if drinking coffee may break your fast during intermittent fasting? Intermittent fasting is a basic meal pattern or eating schedule that is being widely accepted across the globe after being celebrated by A-List celebrities.  Based on rigorous research, Intermittent Fasting has been…

  • Coffee Sweetener for Intermittent Fasting

    Losing Weight can become a daunting task for people who cannot leave behind sugary goods and fatty fast foods.   If you are someone who is looking for ways to indulge in a nutritionally balanced diet to lose a couple of extra pounds, intermittent fasting might be the right approach for you.  But, with a constricting…

  • Best Foods to eat for Intermittent Fasting

    Finding the right foods for diet plans can be a daunting task, especially when you are practicing a restrictive dietary plan like Intermittent Fasting. If you are looking for an efficient way of losing and mapping out your eating pattern, Intermittent fasting is definitely meant for you.  Intermittent Fasting is a dietary plan that allows…

  • Best Coffee for Weight Loss

    When you are on a weight loss journey, each element of your diet often falls under hawk-eyed scrutiny, and even drinking a freshly brewed cup of joe can become a topic of debate.  Coffee is an exceptional energizer and the perfect stimulant, especially during the days when you find it a little harder to get…

  • How to Sweeten Coffee without Sugar

    If you do not like drinking your morning joe strong and black, sugars and sweeteners come as a saving grace for those who cannot enjoy a cup of bitter black coffee.  We can unanimously agree that coffee is a great energizer, having the capability to brighten up anyone’s sluggish morning.  In fact, most people cannot…

  • Homemade Sugar-Free Coffee Creamer

    Ever thought of making your very own homemade coffee creamer that is customized to your needs and requirements? Coffee Creamers are absolute necessities for those coffee fanatics who cannot enjoy the taste of plain, bitter, black coffee.  In fact, coffee creamers are a perfect partner for anyone who loves to indulge in a thick, frothy,…

  • Coffee Creamer vs Half-and-Half

    Drinking coffee is a personalized experience with some drinking straight-up black espresso shots and others adding a touch of cream by using a coffee creamer or half-and-half.  If you are an avid coffee fanatic who cannot resist adding a touch of creamy splash to your morning joe, finding the right type of creamer for your…

  • Can Coffee Creamer Cause High Cholesterol

    Coffee creamers are essential to anyone’s day who loves to indulge in a cup of creamy, thick, rich coffee. We can unanimously agree that coffee creamers are a saving grace when you cannot stand the taste of bitter black coffee.  If you are someone who deals with High cholesterol levels or hypercholesterolemia, even the smallest…

  • How to make Homemade Creamer for Coffee

    Store-bought coffee creamers can often be a hit or miss, especially when you don’t know what you are looking for. Coffee creamers, especially easy-to-use store-bought creamers although provide your coffee with the ever-so-desired creaminess, contain copious amounts of calories, artificial sweaters, emulsifiers, and fats, among other additives.  While some processed coffee creamers give your coffee…

  • How to use Creamer in Coffee

    Who doesn’t love a mug of warm, creamy, foamy coffee, especially during cold and chilly winter mornings? If you are a coffee fanatic who loves to sip on frothy mochas, lattes, and cappuccinos, winters might become your favorite season to consume your freshly brewed beverages.  But procuring the perfect creamy frothy cup of joe closely…

  • Best Coffee Creamers for Weight Watchers

    Losing weight can be exceptionally difficult, especially when each aspect of your meal is heavily scrutinized.  In fact, if you are on a weight loss journey or on a weight watchers program, even the simple pleasure of drinking a creamy cup of joe falls under the microscope.  While drinking coffee on its own does not…

  • Intermittent Fasting and Insulin Resistance

    Intermittent fasting, also known as a time-restricted eating plan, is a meal schedule that integrates controlled intervals of eating and fasting.  Although this periodic eating pattern was discovered in 1940, Intermittent Fasting is now gaining popularity after being widely and openly accepted by A-List celebrities like Jeniffer Aniston, Halle Berry, and Nicole Kidman.  While Intermittent…

  • Meal Plan for Diabetics

    Diabetes can become a chronic health condition if not managed properly during the pre-diabetic stages.  Living with higher blood sugar levels can be a result of one’s inability to lead a life of optimum wellness, this can be due to conditions such as obesity or because of leading a sedentary lifestyle.  Diabetes is more than…

  • Role of Weight Loss in Managing High Cholesterol

    Having high cholesterol is more than just taking regular medications, as this major health concern not only affects one’s health but also drastically changes one’s diet and ways of living.  Diet plays a major role in regulating and controlling cholesterol levels especially when you are diagnosed with hypercholesterolemia, famously known as high cholesterol.  In fact,…

  • How many Calories are there in Coffee Creamers

    Drinking coffee is among the most cherished moments for people who face difficulties getting out of their cozy beds and facing the day.  We can unanimously agree that coffee is a fantastic energizer, whether you like rich, dark, crisp, and black coffee or enjoy a splash of thick, cloudy, white coffee creamer in your morning…

  • Enzyme Coffee for Weight Loss

    We all know that coffee incorporates a myriad of benefits that go beyond brightening up your morning and energizing your day.  Coffee is more than just a morning energizer or a freshly brewed powerhouse to give you a morning jolt and kick-start your day. Coffee on its own is rich in terms of antioxidants and…

  • Intermittent Fasting for Weight Loss

    Losing weight can be daunting and demotivating for an average joe, especially when one cannot achieve immediately noticeable results.  Have you ever wondered why your back-breaking home workouts and painstaking gym sessions do not provide desired results?  If yes, then the problem may be in your meal plan. Believe it or not, your entire body…

  • How Healthy is Coffee Creamer?

    Who doesn’t love sipping from a mug of warm, freshly brewed roasted coffee on a busy morning to kick start their day? Believe it or not but about 62% of Americans drink up to three cups of coffee a day to boost their productivity and have a kick start in the morning.  Drinking coffee can…

  • Caffeine and its Benefits

    Coffee is a perfect partner for a sluggishly slow morning for billions of people around the globe, and for very good reasons.  Coffee in any form whether it is hot, cold, with creamer, milk, sugar, or even crips black is an effective and efficient energizer that effortlessly brightens up a dull day.  But have you…

  • Healthy Coffee Creamers

    Are you an avid coffee fanatic who cannot resist sipping from multiple cups of coffee to push through the day? But drinking coffee can become a debatable topic with polarizing sides of some individuals sipping on dark crisp black nectar of nature, espressos, and others mixing concoctions of sweetened creamer to achieve the desired color…

  • Is Coffee Creamer Gluten Free?

    If you have celiac disease or other dietary restrictions preventing you from consuming gluten products, almost any food or beverage item can come under scrutiny.  Especially when consuming trace amounts of gluten in any food or beverage item can lead to seriously painful repercussions.  Drinking a warm, rich, freshly brewed mug of coffee can be…

  • Coffee Mate Creamer Review with Pros and Cons

    Let’s face it, drinking coffee crips and black is not everyone’s first choice, while most coffee fanatics would shudder at the thought of diluting their precious brews with a coffee creamer, others cannot resist the sweet sugary taste and thick creamy texture of a coffee creamer.  In fact, coffee creamers are a perfect alternative to…

  • Decaf Coffee for Weight Loss

    Are you looking for healthier weight loss alternatives over the internet but unable to find the right products for yourself? Or are you someone who is tired of looking at the same numbers on the weighing scale even after vigorous cardio and intense workout in the gym? If yes, then the answer to achieving the…

  • Benefits of Decaf Coffee

    Coffee is considered to be one of the most beloved beverages around the world, which is enjoyed in both hot and cold forms, with milk or without milk, with creamers, with froth, or even crisp black.   Coffee is a great energizer to help brighten up anyone’s sluggish morning and for most people, drinking coffee before…

  • Decaf Coffee

    Coffee, while most people enjoy its energizing properties, others dread the jitters and anxiety that come along with it.  Let’s face it, preparing a perfect cup of coffee whether you like it black or with loads of sugary creamer is the highlight of anyone’s day.  But, drinking copious amounts of coffee especially if you are…

  • How to froth Cofee Creamer

    While some coffee fanatics shudder at the thought of adding coffee creamers or milk to their precious black cup of joe, others cannot resist adding a cloud-like froth to their daily cup of coffee.  Who doesn’t enjoy a warm cup of coffee with a thick delectable milky froth, specifically during snowy days and cold wintery…

  • How Long Can Coffee Creamers Sit Out

    Don’t you just love a splash of creamy goodness in your daily cup of joe, especially during a sluggishly slow morning?  If you don’t prefer having coffee crisp and black, then coffee creamers may be your saving grace.  These creamers are loved and celebrated for adding a boost of color, cream, thickness, and flavor to…

  • Coffee Creamers for Lactose Intolerant

    Coffee is an unbeatable energizer for almost anyone’s sluggish morning, especially when you need an extra boost for getting out of bed. But if you don’t like consuming our daily cup of joe black and bitter, a dash of sweet, thick, and creamy coffee creamer is essential to procure a perfect cup of java.  Coffee…

  • Coffee and its benefits on health

    A warm mug of a freshly brewed cup of joe is a saving grace for most people who find it hard to push through an extremely monotonous day.  Coffee is an unbeatable energizer whether it is for getting a jolt of energy during a sluggish morning or for taming the yawn monster during lazy work…

  • Non-Dairy Coffee Creamers for Vegans

    Searching for Vegan and plant-based alternatives for common foods and beverages has never been easier than now.  While for some leaving behind steaks or bacon is the toughest part of turning vegan, most people dread leaving behind their fresh-brewed cappuccinos or lattes.  We all know that a vegan diet is dominantly plant-based and prohibits any…

  • Zero Calorie Coffee Creamers

    Are you cutting back on calories or trying to lose a couple of extra pounds to achieve that summer-ready body? We all know that consuming fresh fruits and veggies instead of junk food and cutting back on extra calories is the easiest way of losing excess weight.  But you will be surprised to know just…

  • Coffee Creamer with Stevia

    Coffee Creamers, while some hardcore coffee lovers shudder at the thought of using them, others cannot live without them. If you are someone who loves consuming their freshly brewed cup of joe with a light layer of froth and creamy sweetness, coffee creamers might be an important ingredient for your sluggish morning.  However, there are…

  • Coffee Creamers for Keto

    Low-carbs, lean proteins, dairy products, nuts, seeds, poultry, fresh veggies, and fruits are some of the food products allowed in a Keto diet. As beneficial and effective as it may be, Ketogenic Diet can be quite demanding due to being a high-fat, protein-rich, low-carb meal plan to facilitate the weight loss process. But for those…

  • Coffee Creamer for High Cholesterol

    Having high cholesterol levels not only affects one’s health but also drastically changes one’s diet and ways of living.  Let’s agree, coffee no matter the brew, taste, flavor, or even temperature is a perfect energizer for any sluggish morning.  If you are a lover of consuming a freshly brewed cup of coffee to kick-start your…

  • Best Coffee Creamers for Weight Loss

    Weight Loss can become quite difficult and easily demotivating especially when you do not notice instant visible results.  This lack of visible results can be due to the unknowing consumption of food products that may contain copious amounts of sugar and high levels of saturated fats or trans fats.  Believe it or not, you may…

  • Coffee Creamers: A Complete Guide

    Coffee can be regarded as one of the best energizers that give a jolt of energy and excitement to anyone’s sluggish morning.  Most coffee fanatics would be horrified at the thought of diluting their freshly brewed crips cup of coffee with thick and sugary creamers. However, the majority of people prefer an extra kick of…

  • Coffee Creamers for Low Cholesterol Diet

    Coffee is an important part of anyone’s lazy mornings and sluggish days, whether it is in the form of a foamy latte or a consumed crisp and black.  Sugars, creamers, and sweeteners are often the key ingredients to procure the perfect cup of java especially when one doesn’t have the taste for black coffee.  But…

  • Alternative Substitutes for Coffee Creamer

    Are you not an early bird? Is waking up and getting out of bed harder than working out in the gym? If yes, then a mug of freshly brewed coffee may be the easiest solution for energizing your sluggish mornings. If you are a coffee fanatic but do not like the taste of bitter black…

  • Best Coffee Creamers for Diabetics

    Coffee Creamers can often be a make-it-or-break-it product when making a freshly brewed cup of coffee.  If you are someone who enjoys the bitterness of crisply roasted coffee in conjunction with the sweetness and creaminess of milk, coffee creamers are the product for you.  However, having high or inconsistent blood sugar levels often leads to…

  • Intermittent Fasting: Complete Guide

    The journey towards achieving a healthy physique is not only exhausting but can be highly demotivating when you cannot see visible changes.  With a plethora of gimmicky weight loss hacks or bogus weight loss diet plans, it can be quite challenging to follow through with the dream of achieving a perfect beach-bod.  If you have…

  • Coffee Creamers for Intermittent Fasting

    From going to the gym 6 days a week for hours on end to portion controlling each meal of the day, losing weight can be a tough task for the best of us.  While there are a plethora of ways one can lose extra pounds from one’s body, it can be quite demotivating when you…