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Latest from the Blog
Does Coconut Oil Break A Fast?
When practicing fasting or meal planning with Intermittent Fasting, what you eat begins to matter more than what you do not. Intermittent fasting is a simple meal-scheduling practice that allows you to plan your eating and fasting pattern at equal intervals. While fasting is an integral aspect of intermittent fasting, avoiding foods rich in carbs,…
Melatonin While Fasting: Is It Safe?
Supplements like melatonin and serotonin come as a saving grace for those who struggle with sleep deprivation, but have you ever wondered if consuming sleeping supplements during an Intermittent Fast is safe or not? Intermittent fasting has come into vogue for its effective way of efficiently facilitating weight loss after being celebrated by renowned celebrities…
How did Rebel Wilson Lose Weight?
Are you also in absolute awe after looking at Rebel Wilson’s new look wondering how Rebel Wilson lost so much weight? We all know and love Rebel Wilson from movies like the Pitch Perfect Trilogy, Senior Year (2022), Isn’t it Romantic (2019), and Bridesmaids (2011), but this Australian beauty recently has got many people with…
Stages of Fasting
Whether you are on a ketogenic diet or you are planning your meals by adopting Intermittent Fasting schedules, any form of fasting can become tough and highly demotivating when you cannot see instant results. Losing weight often involves rigorous training, intense dietary restrictions, and motivation, especially when you have a long way to go. Fasting…
Warrior Diet: 20/4 Intermittent Fasting
While Intermittent Fasting on its own wasn’t hard enough, the warrior diet or the 20/4 intermittent fasting meal plan takes things to a different level. Intermittent fasting is among the most popular dietary practices that facilitate weight loss after being openly practiced by A-List Celebrities like Jennifer Lopez and Heidi Klum. Intermittent fasting works by…
5:2 Intermittent Fasting Diet
Are you looking for effective ways to start the 5:2 Intermittent fasting diet plan but are unable to find the right steps to follow? Intermittent fasting is among the best ways to lose those couple extra pounds on you effectively and efficiently. In fact, intermittent fasting and its benefits have been a buzzing topic in…
Is coffee ok for Diabetes
Coffee can often become a gray area for most people who have underlying medical conditions like High blood pressure, diabetes, and even high cholesterol. Living with diabetes can be quite difficult especially when all the elements of diet fall under the microscope. While avoiding foods containing copious amounts of sugars, calories, sweeteners, fats, and oils…
Is Coffee Good for Cholesterol
Living with high cholesterol levels is more than just taking a daily dose of medication, in fact, high cholesterol levels can significantly alter one’s living habits. High Cholesterol can be a dangerous chronic health condition. For people who are diagnosed with this condition or have a family history of high cholesterol, every aspect of their…
Organic Coffee Creamers
If you are someone who has just embarked on a journey of weight loss, veganism, or sustainable living, finding organic food items that go along with your dietary requirements is imperative. Drinking a freshly brewed cup of coffee can often become a polarizing experience with some coffee fanatics swearing by their black bitter shots of…
Best Meal Plans for Intermittent Fasting
When intermittent fasting isn’t hard on its own, choosing an appropriate meal plan that goes along with your new diet schedule can become an even more daunting task. Intermittent fasting is a dietary practice that allows you to schedule your eating and fasting patterns into separate intervals. With restrictive eating patterns like Intermittent fasting where…
Black coffee for Intermittent Fasting
Who doesn’t enjoy sipping on a freshly brewed mug of coffee, especially during a sluggish morning? Let’s face it, caffeine is a great energizer and there is no better way to brighten up an extremely slow day, than a dark, rich, and delectable cup of coffee. But, when you are on a weight loss journey,…
Best Schedule for Intermittent Fasting
Intermittent fasting is an exceptional dietary plan that arranges and schedules your meals into equal intervals for fasting and eating. Losing weight can be a daunting task for the best of us, especially when you can witness instantly noticeable results. It can become quite demotivating to spend back-bending hours working out in the gym and…
Can you drink Coffee while Intermittent Fasting?
Is coffee the perfect partner for your lazy mornings but you are confused if drinking coffee may break your fast during intermittent fasting? Intermittent fasting is a basic meal pattern or eating schedule that is being widely accepted across the globe after being celebrated by A-List celebrities. Based on rigorous research, Intermittent Fasting has been…
Coffee Sweetener for Intermittent Fasting
Losing Weight can become a daunting task for people who cannot leave behind sugary goods and fatty fast foods. If you are someone who is looking for ways to indulge in a nutritionally balanced diet to lose a couple of extra pounds, intermittent fasting might be the right approach for you. But, with a constricting…
Best Foods to eat for Intermittent Fasting
Finding the right foods for diet plans can be a daunting task, especially when you are practicing a restrictive dietary plan like Intermittent Fasting. If you are looking for an efficient way of losing and mapping out your eating pattern, Intermittent fasting is definitely meant for you. Intermittent Fasting is a dietary plan that allows…
Best Coffee for Weight Loss
When you are on a weight loss journey, each element of your diet often falls under hawk-eyed scrutiny, and even drinking a freshly brewed cup of joe can become a topic of debate. Coffee is an exceptional energizer and the perfect stimulant, especially during the days when you find it a little harder to get…
How to Sweeten Coffee without Sugar
If you do not like drinking your morning joe strong and black, sugars and sweeteners come as a saving grace for those who cannot enjoy a cup of bitter black coffee. We can unanimously agree that coffee is a great energizer, having the capability to brighten up anyone’s sluggish morning. In fact, most people cannot…
Homemade Sugar-Free Coffee Creamer
Ever thought of making your very own homemade coffee creamer that is customized to your needs and requirements? Coffee Creamers are absolute necessities for those coffee fanatics who cannot enjoy the taste of plain, bitter, black coffee. In fact, coffee creamers are a perfect partner for anyone who loves to indulge in a thick, frothy,…
Coffee Creamer vs Half-and-Half
Drinking coffee is a personalized experience with some drinking straight-up black espresso shots and others adding a touch of cream by using a coffee creamer or half-and-half. If you are an avid coffee fanatic who cannot resist adding a touch of creamy splash to your morning joe, finding the right type of creamer for your…
Can Coffee Creamer Cause High Cholesterol
Coffee creamers are essential to anyone’s day who loves to indulge in a cup of creamy, thick, rich coffee. We can unanimously agree that coffee creamers are a saving grace when you cannot stand the taste of bitter black coffee. If you are someone who deals with High cholesterol levels or hypercholesterolemia, even the smallest…
How to make Homemade Creamer for Coffee
Store-bought coffee creamers can often be a hit or miss, especially when you don’t know what you are looking for. Coffee creamers, especially easy-to-use store-bought creamers although provide your coffee with the ever-so-desired creaminess, contain copious amounts of calories, artificial sweaters, emulsifiers, and fats, among other additives. While some processed coffee creamers give your coffee…
Coffee Creamers for Intermittent Fasting
From going to the gym 6 days a week for hours on end to portion controlling each meal of the day, losing weight can be a tough task for the best of us. While there are a plethora of ways one can lose extra pounds from one’s body, it can be quite demotivating when you…
Best Coffee Creamers for Diabetics
Coffee Creamers can often be a make-it-or-break-it product when making a freshly brewed cup of coffee. If you are someone who enjoys the bitterness of crisply roasted coffee in conjunction with the sweetness and creaminess of milk, coffee creamers are the product for you. However, having high or inconsistent blood sugar levels often leads to…
Alternative Substitutes for Coffee Creamer
Are you not an early bird? Is waking up and getting out of bed harder than working out in the gym? If yes, then a mug of freshly brewed coffee may be the easiest solution for energizing your sluggish mornings. If you are a coffee fanatic but do not like the taste of bitter black…
Coffee Creamers for Low Cholesterol Diet
Coffee is an important part of anyone’s lazy mornings and sluggish days, whether it is in the form of a foamy latte or a consumed crisp and black. Sugars, creamers, and sweeteners are often the key ingredients to procure the perfect cup of java especially when one doesn’t have the taste for black coffee. But…
Best Coffee Creamers for Weight Loss
Weight Loss can become quite difficult and easily demotivating especially when you do not notice instant visible results. This lack of visible results can be due to the unknowing consumption of food products that may contain copious amounts of sugar and high levels of saturated fats or trans fats. Believe it or not, you may…
Coffee Creamer for High Cholesterol
Having high cholesterol levels not only affects one’s health but also drastically changes one’s diet and ways of living. Let’s agree, coffee no matter the brew, taste, flavor, or even temperature is a perfect energizer for any sluggish morning. If you are a lover of consuming a freshly brewed cup of coffee to kick-start your…
Coffee Creamer with Stevia
Coffee Creamers, while some hardcore coffee lovers shudder at the thought of using them, others cannot live without them. If you are someone who loves consuming their freshly brewed cup of joe with a light layer of froth and creamy sweetness, coffee creamers might be an important ingredient for your sluggish morning. However, there are…
Zero Calorie Coffee Creamers
Are you cutting back on calories or trying to lose a couple of extra pounds to achieve that summer-ready body? We all know that consuming fresh fruits and veggies instead of junk food and cutting back on extra calories is the easiest way of losing excess weight. But you will be surprised to know just…
Coffee Creamers for Lactose Intolerant
Coffee is an unbeatable energizer for almost anyone’s sluggish morning, especially when you need an extra boost for getting out of bed. But if you don’t like consuming our daily cup of joe black and bitter, a dash of sweet, thick, and creamy coffee creamer is essential to procure a perfect cup of java. Coffee…
Coffee Mate Creamer Review with Pros and Cons
Let’s face it, drinking coffee crips and black is not everyone’s first choice, while most coffee fanatics would shudder at the thought of diluting their precious brews with a coffee creamer, others cannot resist the sweet sugary taste and thick creamy texture of a coffee creamer. In fact, coffee creamers are a perfect alternative to…
Enzyme Coffee for Weight Loss
We all know that coffee incorporates a myriad of benefits that go beyond brightening up your morning and energizing your day. Coffee is more than just a morning energizer or a freshly brewed powerhouse to give you a morning jolt and kick-start your day. Coffee on its own is rich in terms of antioxidants and…
Can Coffee Creamer Cause High Cholesterol
Coffee creamers are essential to anyone’s day who loves to indulge in a cup of creamy, thick, rich coffee. We can unanimously agree that coffee creamers are a saving grace when you cannot stand the taste of bitter black coffee. If you are someone who deals with High cholesterol levels or hypercholesterolemia, even the smallest…