The Food Coach Ltd.

Nutrition and dietetic consultants who offer advice and coaching to individuals, corporates and media houses. Expertise in intuitive eating, weight management, early years nutrition for babies and toddlers, fussy eating, weaning, diet in pregnancy, public health and healthy eating.

When it comes to nutrition, trust a dietitian to know.

The Food Coach is set up to provide a private dietetic service that delivers high standards of nutrition guidance. Dietitians undergo rigorous academic training and are a regulated profession.

Our Promise

We use current scientific evidence where possible but promise to keep the nutrition messages simple and fun.

Our Goal

Apple a day thinking…sharing nutrition knowledge in bite-sized chunks, debunking the myths, and getting healthy eating back on the menu.

Latest from the Blog

  • How Long Can Coffee Creamers Sit Out

    Don’t you just love a splash of creamy goodness in your daily cup of joe, especially during a sluggishly slow morning?  If you don’t prefer having coffee crisp and black, then coffee creamers may be your saving grace.  These creamers are loved and celebrated for adding a boost of color, cream, thickness, and flavor to…

  • Coffee Creamers for Lactose Intolerant

    Coffee is an unbeatable energizer for almost anyone’s sluggish morning, especially when you need an extra boost for getting out of bed. But if you don’t like consuming our daily cup of joe black and bitter, a dash of sweet, thick, and creamy coffee creamer is essential to procure a perfect cup of java.  Coffee…

  • Coffee and its benefits on health

    A warm mug of a freshly brewed cup of joe is a saving grace for most people who find it hard to push through an extremely monotonous day.  Coffee is an unbeatable energizer whether it is for getting a jolt of energy during a sluggish morning or for taming the yawn monster during lazy work…

  • Non-Dairy Coffee Creamers for Vegans

    Searching for Vegan and plant-based alternatives for common foods and beverages has never been easier than now.  While for some leaving behind steaks or bacon is the toughest part of turning vegan, most people dread leaving behind their fresh-brewed cappuccinos or lattes.  We all know that a vegan diet is dominantly plant-based and prohibits any…

  • Zero Calorie Coffee Creamers

    Are you cutting back on calories or trying to lose a couple of extra pounds to achieve that summer-ready body? We all know that consuming fresh fruits and veggies instead of junk food and cutting back on extra calories is the easiest way of losing excess weight.  But you will be surprised to know just…

  • Coffee Creamer with Stevia

    Coffee Creamers, while some hardcore coffee lovers shudder at the thought of using them, others cannot live without them. If you are someone who loves consuming their freshly brewed cup of joe with a light layer of froth and creamy sweetness, coffee creamers might be an important ingredient for your sluggish morning.  However, there are…

  • Coffee Creamers for Keto

    Low-carbs, lean proteins, dairy products, nuts, seeds, poultry, fresh veggies, and fruits are some of the food products allowed in a Keto diet. As beneficial and effective as it may be, Ketogenic Diet can be quite demanding due to being a high-fat, protein-rich, low-carb meal plan to facilitate the weight loss process. But for those…

  • Coffee Creamer for High Cholesterol

    Having high cholesterol levels not only affects one’s health but also drastically changes one’s diet and ways of living.  Let’s agree, coffee no matter the brew, taste, flavor, or even temperature is a perfect energizer for any sluggish morning.  If you are a lover of consuming a freshly brewed cup of coffee to kick-start your…

  • Best Coffee Creamers for Weight Loss

    Weight Loss can become quite difficult and easily demotivating especially when you do not notice instant visible results.  This lack of visible results can be due to the unknowing consumption of food products that may contain copious amounts of sugar and high levels of saturated fats or trans fats.  Believe it or not, you may…

  • Coffee Creamers: A Complete Guide

    Coffee can be regarded as one of the best energizers that give a jolt of energy and excitement to anyone’s sluggish morning.  Most coffee fanatics would be horrified at the thought of diluting their freshly brewed crips cup of coffee with thick and sugary creamers. However, the majority of people prefer an extra kick of…

  • Coffee Creamers for Low Cholesterol Diet

    Coffee is an important part of anyone’s lazy mornings and sluggish days, whether it is in the form of a foamy latte or a consumed crisp and black.  Sugars, creamers, and sweeteners are often the key ingredients to procure the perfect cup of java especially when one doesn’t have the taste for black coffee.  But…

  • Alternative Substitutes for Coffee Creamer

    Are you not an early bird? Is waking up and getting out of bed harder than working out in the gym? If yes, then a mug of freshly brewed coffee may be the easiest solution for energizing your sluggish mornings. If you are a coffee fanatic but do not like the taste of bitter black…

  • Best Coffee Creamers for Diabetics

    Coffee Creamers can often be a make-it-or-break-it product when making a freshly brewed cup of coffee.  If you are someone who enjoys the bitterness of crisply roasted coffee in conjunction with the sweetness and creaminess of milk, coffee creamers are the product for you.  However, having high or inconsistent blood sugar levels often leads to…

  • Intermittent Fasting: Complete Guide

    The journey towards achieving a healthy physique is not only exhausting but can be highly demotivating when you cannot see visible changes.  With a plethora of gimmicky weight loss hacks or bogus weight loss diet plans, it can be quite challenging to follow through with the dream of achieving a perfect beach-bod.  If you have…

  • Why Kids Eat Glue and The Solution

    We can unanimously agree that children are prone to exploring new stimuli based on their senses for the initial six years of their lives.  They rely heavily on their visual, tactile, gustatory, olfactory, and auditory senses to develop an understanding of the world around them.  As a parent or an immediate caregiver, you may have…

  • Coffee Creamers for Intermittent Fasting

    From going to the gym 6 days a week for hours on end to portion controlling each meal of the day, losing weight can be a tough task for the best of us.  While there are a plethora of ways one can lose extra pounds from one’s body, it can be quite demotivating when you…