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Latest from the Blog
Whipped Cream vs Buttercream
Are you wondering whether you should use whipped cream or buttercream, to decorate your beloved baked goods? What’s a cake or a cupcake without its vibrant, fluffy, colorful, and delectable icing and frosting anyway? Frosting and decorating cakes with icing is a fun way of adding a personalized touch to any delicious baked treat. In…
Man Made Fruits and Vegetables
Fruits and vegetables that are man-made? Yes, you read that right! As hard as it may be to believe, many of your favorite fresh fruits and beloved vegetables might be man-made. While many people shudder at the thought of eating fruits and vegetables developed by their fellow homo sapiens, you might be enjoying these fruits…
Tips to Speed Up Weight Loss on Intermittent Fasting
Are you looking for quick and easy tips to make the best of your intermittent fasting plan by speeding up your weight loss process? Upon researching intermittent fasting on multiple websites, you would know that dietary practice is an efficient way of shedding those couple extra pounds. Intermittent fasting has been widely celebrated in the…
Can you Chew Gum While Fasting?
Even though Intermittent Fasting is a simple dietary practice that allows you to distribute your eating and fasting patterns into separate intervals, this simple meal plan can be quite restrictive and often includes several rules and restrictions. Intermittent fasting is more than just distributing your eating and fasting practices into separate intervals, in fact, when…
Can Intermittent Fasting Cause fatigue and Tips to Overcome Tiredness
Are you feeling fatigued, faint, or tired after starting a new Intermittent Fasting Schedule? If yes, then do not panic, you are not alone. Intermittent fasting is the most popular dietary plan or nutritional practice among A-list celebrities and fitness communities. This exceptional meal plan allows individuals to simply map out their eating and fasting…
Workout and Exercise During Intermittent Fasting
Wondering if starting your new intermittent fasting plan will bump you off your exercise and workout routine? If you have been researching ways to lose those pesky extra pounds on the internet you might’ve come across the term “Intermittent Fasting”. From health experts, fitness gurus, and your favorite A-list celebrities like Jennifer Aniston, Heidi Klum,…
Can you make whipped Cream with Coffee creamer
Coffee creamers are an amazing ingredient for elevating any cup of coffee, especially if you dislike the taste of bitter black coffee. But an even more exciting way of enhancing your coffee-drinking experience is by adding a dollop of thick, creamy, and rich decadent whipped cream. In fact, adding a dollop of silky, foamy, thick…
Is Holiday Weight Gain Temporary?
Gaining a couple of extra pounds after a long Vacation or the holiday season can be a main cause of concern for most people. Whether you are on a weight loss journey or just started a new fasting plan, holidays are the time to sit back, relax, and indulge in any foods you choose. Big…
Weight Loss with Cabbage Soup
Have you just come across the new cabbage soup diet that allows you to lose excess weight effectively? Losing weight can be difficult and exceptionally demotivating especially when you fall victim to bogus weight loss hacks, ineffective diet plans, and at-home remedies. Ideally, IntemrittentFatsing, Ketogenic Diet plans, and Circadian Rhythm Diet plans are among the…
Best App for Intermittent Fasting
Are you in search of some effective apps suitable to keep track of meal plans and fasting schedules during intermittent fasting? Intermittent fasting is an effective meal-planning practice to facilitate weight loss that allows you to distribute your eating and fasting practices into separate intervals. However, this fasting practice is more than just mapping your…
Is 12 Hours Enough for Intermittent Fasting
If you are just starting the intermittent fasting practice but are intimidated by the thought of fasting for 16 hours a day, then the 12 hours intermittent fasting plan may be meant for you. Intermittent Fasting is among the most popular dietary practices after being widely accepted by famous A-List celebs like Jennifer Lopez and…
Coconut Oil with Coffee
Coconut oil in coffee? Yes, you read that right! As unconventional as it may sound, many people are enjoying a dollop of coconut oil in their morning joe. If this new health-related trend of drinking coconut oil with coffee bewilders you as anyone else, keep reading. Coffee is an unbeatable energizer for millions of people…
Side Effects Of Non-Dairy Creamers
Non-Dairy or Dairy-Free Coffee creamers are a saving grace for most people who love to sip on their extra creamy morning joe, but have you ever wondered about the side effects or adverse effects that may be due to its prolonged consumption? Coffee creamers are a great non-dairy alternative for most people who avoid dairy-based…
Does Coconut Oil Break A Fast?
When practicing fasting or meal planning with Intermittent Fasting, what you eat begins to matter more than what you do not. Intermittent fasting is a simple meal-scheduling practice that allows you to plan your eating and fasting pattern at equal intervals. While fasting is an integral aspect of intermittent fasting, avoiding foods rich in carbs,…
Melatonin While Fasting: Is It Safe?
Supplements like melatonin and serotonin come as a saving grace for those who struggle with sleep deprivation, but have you ever wondered if consuming sleeping supplements during an Intermittent Fast is safe or not? Intermittent fasting has come into vogue for its effective way of efficiently facilitating weight loss after being celebrated by renowned celebrities…
How did Rebel Wilson Lose Weight?
Are you also in absolute awe after looking at Rebel Wilson’s new look wondering how Rebel Wilson lost so much weight? We all know and love Rebel Wilson from movies like the Pitch Perfect Trilogy, Senior Year (2022), Isn’t it Romantic (2019), and Bridesmaids (2011), but this Australian beauty recently has got many people with…
Stages of Fasting
Whether you are on a ketogenic diet or you are planning your meals by adopting Intermittent Fasting schedules, any form of fasting can become tough and highly demotivating when you cannot see instant results. Losing weight often involves rigorous training, intense dietary restrictions, and motivation, especially when you have a long way to go. Fasting…
Warrior Diet: 20/4 Intermittent Fasting
While Intermittent Fasting on its own wasn’t hard enough, the warrior diet or the 20/4 intermittent fasting meal plan takes things to a different level. Intermittent fasting is among the most popular dietary practices that facilitate weight loss after being openly practiced by A-List Celebrities like Jennifer Lopez and Heidi Klum. Intermittent fasting works by…
5:2 Intermittent Fasting Diet
Are you looking for effective ways to start the 5:2 Intermittent fasting diet plan but are unable to find the right steps to follow? Intermittent fasting is among the best ways to lose those couple extra pounds on you effectively and efficiently. In fact, intermittent fasting and its benefits have been a buzzing topic in…
Is coffee ok for Diabetes
Coffee can often become a gray area for most people who have underlying medical conditions like High blood pressure, diabetes, and even high cholesterol. Living with diabetes can be quite difficult especially when all the elements of diet fall under the microscope. While avoiding foods containing copious amounts of sugars, calories, sweeteners, fats, and oils…
Is Coffee Good for Cholesterol
Living with high cholesterol levels is more than just taking a daily dose of medication, in fact, high cholesterol levels can significantly alter one’s living habits. High Cholesterol can be a dangerous chronic health condition. For people who are diagnosed with this condition or have a family history of high cholesterol, every aspect of their…
Coffee Creamers for Intermittent Fasting
From going to the gym 6 days a week for hours on end to portion controlling each meal of the day, losing weight can be a tough task for the best of us. While there are a plethora of ways one can lose extra pounds from one’s body, it can be quite demotivating when you…
Best Coffee Creamers for Diabetics
Coffee Creamers can often be a make-it-or-break-it product when making a freshly brewed cup of coffee. If you are someone who enjoys the bitterness of crisply roasted coffee in conjunction with the sweetness and creaminess of milk, coffee creamers are the product for you. However, having high or inconsistent blood sugar levels often leads to…
Alternative Substitutes for Coffee Creamer
Are you not an early bird? Is waking up and getting out of bed harder than working out in the gym? If yes, then a mug of freshly brewed coffee may be the easiest solution for energizing your sluggish mornings. If you are a coffee fanatic but do not like the taste of bitter black…
Coffee Creamers for Low Cholesterol Diet
Coffee is an important part of anyone’s lazy mornings and sluggish days, whether it is in the form of a foamy latte or a consumed crisp and black. Sugars, creamers, and sweeteners are often the key ingredients to procure the perfect cup of java especially when one doesn’t have the taste for black coffee. But…
Best Coffee Creamers for Weight Loss
Weight Loss can become quite difficult and easily demotivating especially when you do not notice instant visible results. This lack of visible results can be due to the unknowing consumption of food products that may contain copious amounts of sugar and high levels of saturated fats or trans fats. Believe it or not, you may…
Coffee Creamer for High Cholesterol
Having high cholesterol levels not only affects one’s health but also drastically changes one’s diet and ways of living. Let’s agree, coffee no matter the brew, taste, flavor, or even temperature is a perfect energizer for any sluggish morning. If you are a lover of consuming a freshly brewed cup of coffee to kick-start your…
Coffee Creamer with Stevia
Coffee Creamers, while some hardcore coffee lovers shudder at the thought of using them, others cannot live without them. If you are someone who loves consuming their freshly brewed cup of joe with a light layer of froth and creamy sweetness, coffee creamers might be an important ingredient for your sluggish morning. However, there are…
Zero Calorie Coffee Creamers
Are you cutting back on calories or trying to lose a couple of extra pounds to achieve that summer-ready body? We all know that consuming fresh fruits and veggies instead of junk food and cutting back on extra calories is the easiest way of losing excess weight. But you will be surprised to know just…
Coffee Creamers for Lactose Intolerant
Coffee is an unbeatable energizer for almost anyone’s sluggish morning, especially when you need an extra boost for getting out of bed. But if you don’t like consuming our daily cup of joe black and bitter, a dash of sweet, thick, and creamy coffee creamer is essential to procure a perfect cup of java. Coffee…
Coffee Mate Creamer Review with Pros and Cons
Let’s face it, drinking coffee crips and black is not everyone’s first choice, while most coffee fanatics would shudder at the thought of diluting their precious brews with a coffee creamer, others cannot resist the sweet sugary taste and thick creamy texture of a coffee creamer. In fact, coffee creamers are a perfect alternative to…
Enzyme Coffee for Weight Loss
We all know that coffee incorporates a myriad of benefits that go beyond brightening up your morning and energizing your day. Coffee is more than just a morning energizer or a freshly brewed powerhouse to give you a morning jolt and kick-start your day. Coffee on its own is rich in terms of antioxidants and…
Can Coffee Creamer Cause High Cholesterol
Coffee creamers are essential to anyone’s day who loves to indulge in a cup of creamy, thick, rich coffee. We can unanimously agree that coffee creamers are a saving grace when you cannot stand the taste of bitter black coffee. If you are someone who deals with High cholesterol levels or hypercholesterolemia, even the smallest…