Coffee creamers are essential to anyone’s day who loves to indulge in a cup of creamy, thick, rich coffee.
We can unanimously agree that coffee creamers are a saving grace when you cannot stand the taste of bitter black coffee.
If you are someone who deals with High cholesterol levels or hypercholesterolemia, even the smallest of decisions like using a coffee creamer can become a daunting task.
In fact, having high blood cholesterol levels can not only affect one’s health but also their overall living and eating habits.
Choosing the right coffee creamer can become a pretty perplexing task, especially when you have high blood pressure.
Based on some studies coffee creamers have been proven to increase cholesterol levels in rats.
If you are someone who likes to keep a close eye on what you are consuming, keeping track of the contents of each coffee creamer can be challenging.
To help clear all your confusion here is all you need to know about coffee creamers and if coffee creamer can cause high cholesterol.
What is High Cholesterol?
Cholesterol is a naturally occurring waxy substance that is present in the body to build healthy cells in the body.
High Cholesterol results from the presence of higher levels or amounts of this particular waxy substance called cholesterol in the bloodstream.
The accumulated cholesterol deposits in the bloodstream can later form clots that can lead to severe health concerns such as heart attacks and strokes.
This organic waxy substance is naturally present in molecules called lipids that travel in the bloodstream through two forms of carriers.
These carriers are said to be LDL or Low-Density-Lipoproteins which are regarded as the unhealthy type of cholesterol and HDL or High-Density-Lipoproteins also considered as good cholesterol.
The levels of both LDL and HDL in the bloodstream can impact one’s overall health greatly when not properly regulated.
These high amounts of cholesterol in the bloodstream can lead to a myriad of health problems, including cardiovascular disease leading to the risk of heart attacks or strokes.
High Cholesterol can be inherited through genetics, although it is pretty unlikely.
It is usually a result of unhealthy living habits, making this condition easy to prevent and manageable.
Does Coffee creamer cause high cholesterol?
When dealing with higher cholesterol levels, one must keep track of their consumption of trans fats which can be extremely healthy when consumed on a daily basis.
These creamy concoctions are a great way of adding a touch of color and a splash of creamy good to your daily cup of joe.
However, coffee creamers alone are laden with copious amounts of sugars, artificial flavorings, additives, emulsifiers, and fats that might do more harm to the health than good when consumed beyond moderation.
While there is no blatant or definitive evidence of coffee creamers directly increasing the levels of cholesterol in the body, some indicate these creamy concoctions are the culprit behind raising your cholesterol levels, and others prove otherwise.
It is recommended to consume coffee creamers in moderation and keep a check on additives, artificial flavors, sweeteners, calories, trans fats, and saturated fats.
Processed coffee creamers like Coffee-mate have been known to integrate ingredients that raise your cholesterol levels significantly.
How does coffee creamer raise your cholesterol levels?
Non-dairy and lactose-free coffee creamers contain some amount of trans fats and saturated fats that can elevate the levels of Low-Density-Lipoproteins or LDL when piled up in multiple cups of coffee.
The presence of trans fats and saturated fats in coffee creamers can not only raise the level of Low-Density-Lipoproteins but also lower the levels of good cholesterol in the body called High-Density-Lipoproteins.
These trans fats and saturated fats are among the reasons why your coffee creamer is able to add a splash of cream to your morning java without any failure.
Which Coffee Creamer is the Best for High Cholesterol?
Living with high cholesterol can be pretty difficult as consuming common food and beverages often fall under scrutiny.
Your precious cup of joe is no different, with coffee creamers being the main culprit of potentially raising your cholesterol levels.
If you are an average joe, shopping down the grocery store aisles, and reading the contents of each and every coffee creamer is close to impossible.
To help you find the right coffee creamer suitable for your health requirements and taste buds, here is a freshly brewed list of the best coffee creamers for high cholesterol:
1. Elmhurst Almond Milk Barista Edition:
The Elmhurst Almond Milk Barista Edition Coffee Creamer is a dairy-free organic coffee creamer that does not incorporate any sweetener, additives, or emulsifiers, making it a perfect partner for your dietary requirements.
Elmhurst Almond Milk Barista Edition coffee creamer incorporates the creaminess of almond milk, creates foam like a cloud, and does not incorporate any type of additives, trans fats, and saturated fats, making it suitable for high cholesterol.
2. Califia Farms Better Half Coffee Creamer, Unsweetened:
Common half-and-half creamers are often unsuitable for people with high cholesterol levels as they contain half portions of heavy cream and milk.
If you have high cholesterol but cannot resist the taste of creamy half-and-half, the Califia Farms Better Half coffee creamer is here to save the day.
The Califia Farms Better Half coffee creamer is better than common coffee creamer as it contains half portions of coconut cream milk and almond milk that gives your coffee extra richness as well as creaminess.
This coffee creamer is perfect for people with high cholesterol levels as it only incorporates 15 calories, 1 ½ grams, 0 grams of carbs, 0 grams of protein, and 0 grams of sugar fats per serving.
3. Nutpods Unsweetened Non-Dairy Cream French Vanilla:
The Nutpods Unsweetened Non-Dairy Cream French Vanilla Coffee Creamer is a rich, creamy, and flavorful coffee creamer, perfect for making delicious lattes.
It is highly suitable for people with high cholesterol as it assimilates MCT-rich coconut cream, 10 calories, 1 gram of fat, and 0 grams of carbs, sugar, and proteins per serving.
4. Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer:
While coffee mate creamers are notorious for raising your cholesterol levels, this amazing coffee creamer is made from non-fat milk, cane sugar, and natural flavor that gives your coffee just the right amount of thickness and creaminess.
It is also non-GMO and contains about 35 calories, 1 ½ grams of fats, and 5 grams of sugar per serving.
5. Pacific Foods Barista Series Oat Original:
the Pacific Foods Barista Series Oat Original is yours to grab if you do not fancy the taste of coconut milk or almond milk.
This amazing coffee creamer is made with all-natural oats, water, and canola oil making it a healthier cholesterol-free alternative for common coffee creamers.
It gives your coffee a thick and creamy texture and only incorporates 180 calories, 8 grams of fats, and 3 grams of sugar per serving.
6. Almond Breeze Vanilla Almond Milk Creamer:
The Almond Breeze Vanilla Almond Milk Creamer is a perfect blend of delectable vanilla flavor, natural sweetness, and the goodness of almonds, and guess what? It is also free of unhealthy fats and suitable for high cholesterol!
This amazing coffee creamer only contains 25 calories, 1 gram of naturally sourced fat, and 4 grams of natural sugar per serving.
7. So Delicious Dairy-Free Organic Coconut Milk Creamer:
The So Delicious Dairy-Free Organic Coconut Milk Creamer is a great dairy-free alternative to your daily coffee creamer that gives your coffee extra thickness.
It only contains 15 calories, 1 gram of fat, and 0 grams of sugar, protein, and carbs leaving your coffee tasting rich and creamy without harming your health.
8. Prymal Salted Caramel Coffee Creamer:
The Prymal Salted Caramel Coffee Creamer is a great non-GMO substitute to your common coffee creamer that not only gives your coffee an added creaminess.
It incorporates natural sweeteners and is both gluten-free as well as suitable for the keto diet and intermittent fasting.
This coffee creamer also comes in different and unique flavors ranging from salted caramel, and red velvet, to cinnamon dolce.
The Prymal Salted Caramel Coffee Creamer is suitable for people with high levels of cholesterol as it only has 45 calories, 4 grams of fats, 0 grams of sugar, and 5 grams of protein per serving.