When practicing fasting or meal planning with Intermittent Fasting, what you eat begins to matter more than what you do not. Intermittent fasting is a simple meal-scheduling practice that allows you to plan your eating and fasting pattern at equal intervals. While fasting is an integral aspect of intermittent fasting, avoiding foods rich in carbs,…
Supplements like melatonin and serotonin come as a saving grace for those who struggle with sleep deprivation, but have you ever wondered if consuming sleeping supplements during an Intermittent Fast is safe or not? Intermittent fasting has come into vogue for its effective way of efficiently facilitating weight loss after being celebrated by renowned celebrities…
Are you also in absolute awe after looking at Rebel Wilson’s new look wondering how Rebel Wilson lost so much weight? We all know and love Rebel Wilson from movies like the Pitch Perfect Trilogy, Senior Year (2022), Isn’t it Romantic (2019), and Bridesmaids (2011), but this Australian beauty recently has got many people with…
Whether you are on a ketogenic diet or you are planning your meals by adopting Intermittent Fasting schedules, any form of fasting can become tough and highly demotivating when you cannot see instant results. Losing weight often involves rigorous training, intense dietary restrictions, and motivation, especially when you have a long way to go. Fasting…
While Intermittent Fasting on its own wasn’t hard enough, the warrior diet or the 20/4 intermittent fasting meal plan takes things to a different level. Intermittent fasting is among the most popular dietary practices that facilitate weight loss after being openly practiced by A-List Celebrities like Jennifer Lopez and Heidi Klum. Intermittent fasting works by…
Are you looking for effective ways to start the 5:2 Intermittent fasting diet plan but are unable to find the right steps to follow? Intermittent fasting is among the best ways to lose those couple extra pounds on you effectively and efficiently. In fact, intermittent fasting and its benefits have been a buzzing topic in…
Coffee can often become a gray area for most people who have underlying medical conditions like High blood pressure, diabetes, and even high cholesterol. Living with diabetes can be quite difficult especially when all the elements of diet fall under the microscope. While avoiding foods containing copious amounts of sugars, calories, sweeteners, fats, and oils…
Living with high cholesterol levels is more than just taking a daily dose of medication, in fact, high cholesterol levels can significantly alter one’s living habits. High Cholesterol can be a dangerous chronic health condition. For people who are diagnosed with this condition or have a family history of high cholesterol, every aspect of their…
If you are someone who has just embarked on a journey of weight loss, veganism, or sustainable living, finding organic food items that go along with your dietary requirements is imperative. Drinking a freshly brewed cup of coffee can often become a polarizing experience with some coffee fanatics swearing by their black bitter shots of…
When intermittent fasting isn’t hard on its own, choosing an appropriate meal plan that goes along with your new diet schedule can become an even more daunting task. Intermittent fasting is a dietary practice that allows you to schedule your eating and fasting patterns into separate intervals. With restrictive eating patterns like Intermittent fasting where…
Who doesn’t enjoy sipping on a freshly brewed mug of coffee, especially during a sluggish morning? Let’s face it, caffeine is a great energizer and there is no better way to brighten up an extremely slow day, than a dark, rich, and delectable cup of coffee. But, when you are on a weight loss journey,…
Intermittent fasting is an exceptional dietary plan that arranges and schedules your meals into equal intervals for fasting and eating. Losing weight can be a daunting task for the best of us, especially when you can witness instantly noticeable results. It can become quite demotivating to spend back-bending hours working out in the gym and…
