Are you wondering if consuming ashwagandha can help you lose excess weight? If yes, then look no further.
While there are a myriad of health supplements that help facilitate weight loss these medicines often come with their fair share of side effects.
To avoid the adverse effects of synthetic weight loss medication finding organic and plant-based alterna
Indian Ayurvedic medications like Indian ginseng, also called ashwagandha, or rasayana herbs, have been effective treatments for about 6000 years.
Ashwagandha is an exceptional plant with miraculous qualities that help boost your immunity, support brain function, improve your libido, and enhance your overall health.
In fact, ashwagandha is considered a jack of all trades, making it a perfect plant-based organic medicine for almost health-related issues.
Furthermore, ashwagandha has been known to encompass multiple benefits that not only help you stay active, revitalized, and energized but also help you lose those pesky extra pounds.
If you are someone who is looking for ways to lose weight by ingesting ashwagandha but does not know about its effects on your weight loss process, we’ve got you covered.
Here is all you need to know about Ashwagandha and its benefit for weight loss to help you determine whether or not it’s meant for you and your weight loss journey.
Table of Contents
What is Ashwagandha?
Ashwagandha is an organic or plant-based Ayurvedic Medicine that has been widely used for its medicinal benefits for thousands of years in India, the Middle East, and some parts of Africa.
Also referred to as Indian Ginseng, Ashwagandha is an evergreen shrub that belongs to the Solanaceae plant family.
But, ayurveda is not the only medicinal practice that utilizes the benefits of Ashwagandha. This plant has also been used by Unani medicine, African medicine, Siddha medicine, and homeopathic medicine to treat myriads of ailments.
What are the Benefits of Ashwagandha for Weight Loss?
Ashwagandha has been dominating organic ancient medicine practices with its miraculous medicinal powers.
In fact, ashwagandha has been regarded as the jack of all trades which not only contributes greatly to your physical health but also integrates several benefits to improve your cognitive and emotional health issues.
From preventing debilitating mental illnesses like stress, anxiety, and depression, to enhancing your metabolism, improving your immunity, and regulating your heart health, ashwagandha can help you lead a life of optimum fitness.
Believe it or not but ashwagandha and its benefits are not limited to improving your sleep cycle and revitalizing your health, but this medicine also helps with weight loss.
If you are interested in incorporating ashwagandha into your diet for losing weight but do know about its effects on your health, look no further.
Here is a list of benefits that come along with ingesting ashwagandha that might help you seal the deal:
Compromised immunity can lead your body to utilize its energy on fighting off harmful bacteria and viruses.
By boosting your immunity and enhancing your immune system ashwagandha allows your body to focus on redirecting its energy to aiding your weight loss process.
Furthermore, ashwagandha also helps reduce inflammation in the body with the help of its antibacterial properties.
In the contemporary world, Stress, anxiety, and depression can be major factors for gaining weight or obesity as these problems often lead many to overindulge in foods to comfort themselves.
This is because stress factors lead to higher cortisol levels which further stimulate the sense of hunger and promote you to overindulge.
Ashwagandha is a great stress reliever that can alleviate stress and lower your cortisol levels.
Rich in antioxidants:
Antioxidants are highly beneficial for facilitating the weight loss process as they help prevent free radical damage in the body.
Ashwagandha helps improve your metabolism, boost your immunity, and help your body lose excess stored fat cells called glycogen.
Regulates energy levels:
Ashwagandha effectively regulates the levels of energy and cortisol in the body which benefits your nervous system.
By regulating your energy levels and overall alertness ashwagandha allows you to partake in intense workouts without a hitch and stay motivated to keep up with your exercise.
Furthermore, Ashwagandha is rich in iron content which not only allows you to stay active but also regulates blood circulation.
Improves sleeping habits:
Any form of disruption in your sleeping habits can lead to severe hormonal imbalances that can further lead to stress or anxiety and gradually make you gain a couple of extra pounds.
Ashwagandha has been known to incorporate soothing and calming properties that help improve your sleeping habits.
Builds Muscle Mass:
Weight loss is more than just going into a calorie deficit, it is an intense and methodical process that requires a balance between cutting back on calories while boosting your metabolism and energy levels.
Building muscle mass can be a great way of not only shedding that extra unhealthy fat but also maintaining your energy levels and a clean bill of health.
Ashwagandha is a great weight loss supplement that not only promotes your shedding excess weight but also helps you build muscle mass.
How to Take Ashwagandha for Weight Loss?
Ashwagandha is considered to be a fairly safer alternative to synthetically sourced weight loss supplements and can be found in a powder, capsule, or tea form.
However, it is best to follow the guidelines and steps mentioned on the labels to achieve optimum results and avoid any form of side effects.
Ashwagandha has been known to facilitate weight loss in people who have chronic anxiety, depression, and stress disorders as it helps lower cortisol levels in the body.
According to a study, a dose of ashwagandha ranging between 25o to 600 mg a day can be highly beneficial for alleviating stress, preventing depression, and facilitating weight loss.
If you are interested in losing weight by incorporating ashwagandha into your diet plan refer to the steps mentioned below:
- Use fresh and clean ashwagandha leaves from an ashwagandha plant
- After washing them thoroughly cleaning and washing them let them dry out completely in a baking tray for about 3 to 4 days
- Once the leaves are completely dried out throw them in a blender and make a finely milled powder
- Consume ½ teaspoon of ashwagandha powder in a cup of warm water or warm milk daily, twice a day
- If you do not fancy the taste of ashwagandha powder, you can add a teaspoon of honey to enhance the taste
What are the Side Effects of Ashwagandha?
Ashwagandha, although organic and natural, is a very powerful ayurvedic medicine that can be used to treat a myriad of ailments.
This miracle medicine might come with its fair share of side effects if ingested in larger portions:
- Blurry vision, headaches, and nausea
- Higher testosterone levels
- Heighten stomach acids