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Most of us have heard the phrase “an apple a day keeps the doctor away” by our parents to help encourage and establish healthy eating habits. But why did this phrase come into being in the first place? Does food actually have more contribution to one’s health than we are aware of?  It is an…

I recently tried the low FODMAP diet myself and was really surprised by how yummy this turned out. Preparation Time: 10 minsCooking Time: 45 minsServes: 4 – 6 Ingredients: Garlic infused olive oil 500g lean pork mince 500g extra lean beef mince 2 carrots grated 2 celery stalks grated 1 bottle of passata (roughly 500g)…