Stages of Fasting

Whether you are on a ketogenic diet or you are planning your meals by adopting Intermittent Fasting schedules, any form of fasting can become tough and highly demotivating when you cannot see instant results.  Losing weight often involves rigorous training, intense dietary restrictions, and motivation, especially when you have a long way to go.  Fasting…

Warrior Diet: 20/4 Intermittent Fasting

While Intermittent Fasting on its own wasn’t hard enough, the warrior diet or the 20/4 intermittent fasting meal plan takes things to a different level.  Intermittent fasting is among the most popular dietary practices that facilitate weight loss after being openly practiced by A-List Celebrities like Jennifer Lopez and Heidi Klum.  Intermittent fasting works by…

5:2 Intermittent Fasting Diet

Are you looking for effective ways to start the 5:2 Intermittent fasting diet plan but are unable to find the right steps to follow? Intermittent fasting is among the best ways to lose those couple extra pounds on you effectively and efficiently.  In fact, intermittent fasting and its benefits have been a buzzing topic in…

Is coffee ok for Diabetes

Coffee can often become a gray area for most people who have underlying medical conditions like High blood pressure, diabetes, and even high cholesterol.  Living with diabetes can be quite difficult especially when all the elements of diet fall under the microscope.  While avoiding foods containing copious amounts of sugars, calories, sweeteners, fats, and oils…

Is Coffee Good for Cholesterol

Living with high cholesterol levels is more than just taking a daily dose of medication, in fact, high cholesterol levels can significantly alter one’s living habits.  High Cholesterol can be a dangerous chronic health condition. For people who are diagnosed with this condition or have a family history of high cholesterol, every aspect of their…

Organic Coffee Creamers

If you are someone who has just embarked on a journey of weight loss, veganism, or sustainable living, finding organic food items that go along with your dietary requirements is imperative.  Drinking a freshly brewed cup of coffee can often become a polarizing experience with some coffee fanatics swearing by their black bitter shots of…

Best Meal Plans for Intermittent Fasting

When intermittent fasting isn’t hard on its own, choosing an appropriate meal plan that goes along with your new diet schedule can become an even more daunting task. Intermittent fasting is a dietary practice that allows you to schedule your eating and fasting patterns into separate intervals.  With restrictive eating patterns like Intermittent fasting where…

Can you drink Coffee while Intermittent Fasting?

Is coffee the perfect partner for your lazy mornings but you are confused if drinking coffee may break your fast during intermittent fasting? Intermittent fasting is a basic meal pattern or eating schedule that is being widely accepted across the globe after being celebrated by A-List celebrities.  Based on rigorous research, Intermittent Fasting has been…