How did Rebel Wilson Lose Weight?

Are you also in absolute awe after looking at Rebel Wilson’s new look wondering how Rebel Wilson lost so much weight?

We all know and love Rebel Wilson from movies like the Pitch Perfect Trilogy, Senior Year (2022),  Isn’t it Romantic (2019), and Bridesmaids (2011), but this Australian beauty recently has got many people with their jaws on the floor with her gobsmacking transformation. 

Known for her vibrant smile and her charming acting skills that keep the audience laughing and giggling throughout, Rebel Wilson has struggled tremendously with her weight. 

After dealing with weight fluctuations throughout her acting career and being tagged as characters like “Fat Amy”,  Wilson has been very vocal about her journey of loving and accepting herself. 

In the year 2020, the 40-year-old Australian beauty went on a self-proclaimed journey to the “Year Of Health” for about two years to achieve her weight loss goals. 

After reaching her goal weight Rebel Wilson and losing about 80 pounds or 30 kgs, the Australian actor revealed her secret to losing weight that not only allowed her to achieve her body but left her feeling happier than ever. 

If you are interested to learn about what motivated Wilson to lose weight and her methods to achieve her goal weight, look no further. Here is all you need to know to learn about how Rebel Wilson lost weight over the years.

What motivated Rebel Wilson to Lose Weight?

Weight and weight loss can become a pretty emotional subject for most women with weight-related health conditions. 

Rebel Wilson embarked on her journey to lose excess weight to not only achieve the desired body but to also achieve a clean bill of health. 

Wilson struggled with weight issues and has been trying to lose weight ever since 2015 or 2016 in an interview with Cosmopolitan, she revealed that certain hormonal disorders like Polycystic Ovarian Syndrome (PCOS) affect her weight significantly. 

Polycystic Ovarian Syndrome occurs in women when the ovaries are enlarged and contain cysts or follicles that hinder the ovulation process. 

After a fertility test in 2019, Rebel Wilson was “taken aback” when she found out that her chances of conceiving would be higher if he chose to lose a couple of extra pounds. 

Rebel Wilson said in People Magazine, “It’s almost like I didn’t think of my own needs. I thought of a future child’s needs that really inspired me to get healthier.”

So, What did Rebel Wilson eat to lose weight?

In 2020, Rebel Wilson embarked on a journey to lose weight and achieve her desired weight by establishing “the year of health”. 

In order to lose a whopping 80 pounds, Rebel Wilson went through major lifestyle changes and diet changes.

Here is what she did to lose about 35 pounds as revealed in interviews and some of her friends in Hollywood:

1. Avoid Counting Calories:

Counting calories can do more damage to your health than you may think. Rebel Wilson stopped counting the number of calories she was consuming and focused on documenting the number of dietary fibers she consumed throughout the day. 

This is because counting calories is not an effective and accurate way of determining a healthy or nutritionally balanced diet. 

Furthermore, completely eliminating and avoiding calories can also lead you to avoid foods that may contribute significantly to your overall health.

2. Whole Foods, Fruits, and Veggies:

Whole Foods like fruits and vegetables are a great source of nutrients perfect for curing a nutritionally balanced diet plan even when you want to be on a calorie deficit to lose weight. 

Fruits and vegetables are laden with dietary fibers making them essential elements for any restrictive meal plan. 

Nutrients like vitamins, minerals, and other phytonutrients as well as micronutrients are found in almost all fruits and vegetables that help rejuvenate the skin, prevent diseases, reduce inflammation, and prevent hair loss.

3. Healthy Fats:

Healthy Fats such as monounsaturated fats and polyunsaturated fats are beneficial for weight gain-induced inflammation. 

Wilson incorporated avocados, nuts, seeds, and olive oil to feel fuller for prolonged periods of time during her restrictive eating plans.

4. Healthy Snacking:

Based on prior interviews, Rebel Wilson revealed she often resorted to junk food to comfort herself during times of distress. 

As a lover of junk food, saying goodbye to fast food was the toughest task for her. Wilson ditched her beloved unhealthy treats and high-fat snacks for the following healthier snacking alternatives:

  • Celery, Carrots, and almond butter
  • Zucchini chips with hummus
  • Nuts like cashews, almonds, and brazil nuts
  • Guacamole with carrots and cucumbers
  • Guacamole with chicken breast cooked in olive oil
  • Celery with apple cider vinegar

5. Protein-Rich Diet:

According to an interview published in People Magazine, Rebel Wilson along with a high-fiber diet also focused on a high-protein diet. 

Prior to her weight loss journey the Australian beauty used to consume about 3000 calories a day which didn’t keep her feeling full for very long. 

Hence to achieve her nutritional needs and requirements, she switched to a protein-rich diet. 

Lean proteins are a great way of integrating minerals and vitamins into the diet to enhance metabolic function. 

Wilson integrated lean protein-rich foods like fish, salmon, and chicken breast to achieve desired results.

Some Weight Loss Tips by Rebel Wilson:

Weight loss can be extremely difficult and demotivating for most people who are looking for instant results. 

To make things easier for weight loss beginners and follow the right path for optimum success Rebel Wilson mentioned the following tips to lose excess weight:

Stick to the plan:

As a lover of delectable desserts and sugary goods herself, Rebel Wilson expresses the importance of switching from daily desserts to a plate of salads and celery. 

Although you can enjoy one cheat day a week during your diet plan, adhering to a solid diet plan is the best way of achieving desired goals swiftly and efficiently.

Jot Down why are you losing weight:

Why you are losing weight is as important as how you are losing weight. Nailing down a particular reason or goal for losing weight helps to effectively establish and stick to a diet plan.

Be confident:

Confidence is key to your success. If you are confident in yourself, your positive self-image resonates with how you look and what you eat. 

Confidence goes way beyond wearing expensive clothing, buying trendy accessories, or wearing makeup, one should love themselves from within. 

It is as simple as eating healthy, sleeping early, going on trips, and most of all loving yourself.

Drink Water:

Any restrictive diet, meal plan, or fasting schedule can be daunting for most weight loss beginners who shudder at the thought of saying goodbye to their daily beloved meals. 

Drinking water or other unsweetened beverages is a great way of preventing dehydration as well as feeling full even when you are dieting or fasting.

Refer to Nutritionists:

If you are facing difficulties curating a meal plan or dietary plan based on your health needs and requirements, it is best to call in the professionals. Sticking to a diet plan and exercise regimen is the best way to lose weight.

Accept yourself:

Along with self-confidence, self-acceptance is equally important when beginning your weight loss journey. 

Weight loss can is not only physically strenuous but also emotionally challenging, hence to accept herself and love herself Wilson used to set a 12-minute timer to let out her emotions.