Intermittent Fasting Benefits for Skin Health

Are you wondering whether or not Intermittent Fasting provides the benefits of enhancing your overall skin health? If yes, then we’ve got you covered. 

Intermittent Fasting is a simple yet highly celebrated dietary practice that has been widely adopted by celebrities and fitness communities as an effective means of losing those couple extra pounds. 

In fact, Intermittent fasting is not only a great fasting plan that helps you lose a couple of extra pounds but also provides you with a myriad of benefits that improve your overall health. 

From regulating your insulin levels, blood sugar levels, and circadian rhythm to preventing serious diseases like strokes, heart attacks, and some forms of cancers, intermittent fasting is among the best ways of maintaining a clean bill of health. 

But have you wondered how fasting and restrictive eating habits can affect your skin and appearance?

While skincare can be a great way of sealing your youthful glow, maintaining healthy skin, and preventing visible signs of aging, indulging in a healthy diet and fasting can help amplify the results. 

Intermittent fasting can be a great way of incorporating nationally-balanced, healthy, and clean foods into your body that not only helps you maintain a clean bill of health but also helps keep your skin young and youthful. 

If you are wondering whether or not jumping on the intermittent fasting schedule can help enhance your skin health, do not worry. 

Here is all you need to know about intermittent fasting and its benefits for your overall skin health.

What is Intermittent Fasting Anyway?

Intermittent fasting is a simple dietary plan or nutritional practice that helps individuals to distribute their eating and fasting practices into separate intervals. 

According to some nutritionists, it is an efficient way of reducing access to body fat as the individual is promoted to consume only one meal per day in the span of a few weeks. 

Among the most eating schedules of intermittent fasting is the 16:08 which includes fasting for 16 hours and eating on schedule for 8 hours.

Another common eating plan is  20/04 including 20 hours of fasting and 4 hours of regular eating, and lastly, 14/10 which includes fasting for 14 hours and eating for 10 hours. 

Learn more about Intermittent Fasting:

How does Intermittent Fasting Work?

According to a study, fasting for somewhere between 10 to 16 hours can help accelerate the process of visceral fat burnout in the body, where the fat stored in the cells is converted into energy, which then releases ketones into the bloodstream. 

This release of ketones into the bloodstream is the ketosis stage of fasting that boots metabolism and facilitates weight loss. 

There are several different meal patterns or eating schedules of intermittent fasting that are based on regular time periods of eating and fasting.

Ideally, Intermittent fasting works by prolonging the period of time when the body has burnt excess calories consumed during the last meal.

Looking for ways to easily lose weight by intermittent fasting? Check this out:

Can Intermittent Fasting Affect Your Skin?

Believe it or not, intermittent fasting has more benefits than just facilitating weight loss by helping you burn excess calories. 

Intermittent Fasting is an exceptional way of improving and boosting metabolism, enhancing your autophagy process, building endurance, and improving your overall health. 

According to research, Intermittent Fasting is a great way of improving your skin health as this eating practice can be beneficial for reducing acne and preventing or reversing signs of aging. 

Visible improvements in your skin appearance while Intermittent Fasting might be linked to the clean foods you might be consuming during this restrictive diet plan. 

Clean Foods like lean proteins, fresh fruits and vegetables, legumes, and unsweetened beverages can be a great way of maintaining a nutritionally balanced diet while intermittent fasting. 

Foods that are low in carbs but rich in fiber and proteins can enhance the appearance of your skin tremendously. 

Furthermore, during the fasting state during intermittent fasting, you often rely on drinking plenty of water to prevent fatigue and dehydration. 

Water plays a major role in hydrating and rejuvenating your skin allowing it to retain more moisture and appear healthier and more youthful. 

Lastly, Intermittent Fasting promotes you to indulge in a calorie-deficit diet that prohibits the intake of oily, fatty, and sugary sweet foods which helps prevent excess sebum buildup and pimples.

How Does Intermittent Fasting Improve Your Skin Health?

Intermittent Fasting is a great way of getting a headstart to improving not only your lifestyle choices but also your overall health. 

Along with developing your overall health, intermittent fasting also helps improve the appearance and health of your skin, making you feel young, energetic, happy, and youthful inside and out. 

If you are wondering how exactly intermittent fasting can help improve your skin’s health, do not worry. 

Here are some direct and indirect benefits of practicing intermittent fasting that help improve your skin’s health:

Enhances the Autophagy Process:

The human body is a well-developed and methodically designed system that integrates mechanisms to facilitate functions that are vital for your health. 

The autophagy process is your body’s natural way of clearing out damaged cells and developing newer, healthier, and stronger cells. 

Practicing intermittent fasting can be a great way of enhancing your autophagy process which in turn helps the skin regenerate new cells to reverse the signs of aging.

Reduces Inflammation:

Inflammation can be a direct cause of excess toxin buildup in the body leading your skin to appear bloated and dull. 

By optimizing the detoxification process, you can also reduce overall inflammation in the body.

Snaking through the day can lead to a shift in the circadian rhythm which accelerates the production of inflammation-causing cells called monocytes. 

Intermittent fasting eliminates fatty, oily, and sugary foods and restricts your eating practices to specific schedules that prevent inflammation and enhance your circadian rhythm.

Regulates Blood Sugar Levels:

Fluctuations in blood sugar levels can lead to your mood and the appearance of your skin becoming dull, gloomy, and dry. 

Believe it or not, consuming sugary foods on a daily basis can pile up and lead to your skin aging faster than you may think. 

Intermittent fasting is a restrictive diet plan that promotes you to indulge in a calorie-deficit diet plan. 

Furthermore, indulging in foods that are rich in protein boosts the production of collagen which also helps the skin appear more fuller, brighter, and firmer.


Drinking water can be a great way of enhancing your autophagy process and detoxifying yourself. 

Intermittent fasting promotes individuals to consume primarily water during their fasting state in order to stay healthy and hydrated. 

Drinking water is not only great for replenishing yourself and preventing dehydration, but it also helps improve the health and appearance of your skin. 

Hence, drinking plenty of water during intermittent fasting helps enhance your circadian rhythm and helps your skin appear more hydrated, moisturized, and glowy.