Even though Intermittent Fasting is a simple dietary practice that allows you to distribute your eating and fasting patterns into separate intervals, this simple meal plan can be quite restrictive and often includes several rules and restrictions. Intermittent fasting is more than just distributing your eating and fasting practices into separate intervals, in fact, when…
Are you feeling fatigued, faint, or tired after starting a new Intermittent Fasting Schedule? If yes, then do not panic, you are not alone. Intermittent fasting is the most popular dietary plan or nutritional practice among A-list celebrities and fitness communities. This exceptional meal plan allows individuals to simply map out their eating and fasting…
Wondering if starting your new intermittent fasting plan will bump you off your exercise and workout routine? If you have been researching ways to lose those pesky extra pounds on the internet you might’ve come across the term “Intermittent Fasting”. From health experts, fitness gurus, and your favorite A-list celebrities like Jennifer Aniston, Heidi Klum,…
Coffee creamers are an amazing ingredient for elevating any cup of coffee, especially if you dislike the taste of bitter black coffee. But an even more exciting way of enhancing your coffee-drinking experience is by adding a dollop of thick, creamy, and rich decadent whipped cream. In fact, adding a dollop of silky, foamy, thick…
Gaining a couple of extra pounds after a long Vacation or the holiday season can be a main cause of concern for most people. Whether you are on a weight loss journey or just started a new fasting plan, holidays are the time to sit back, relax, and indulge in any foods you choose. Big…
Have you just come across the new cabbage soup diet that allows you to lose excess weight effectively? Losing weight can be difficult and exceptionally demotivating especially when you fall victim to bogus weight loss hacks, ineffective diet plans, and at-home remedies. Ideally, IntemrittentFatsing, Ketogenic Diet plans, and Circadian Rhythm Diet plans are among the…
Are you in search of some effective apps suitable to keep track of meal plans and fasting schedules during intermittent fasting? Intermittent fasting is an effective meal-planning practice to facilitate weight loss that allows you to distribute your eating and fasting practices into separate intervals. However, this fasting practice is more than just mapping your…
If you are just starting the intermittent fasting practice but are intimidated by the thought of fasting for 16 hours a day, then the 12 hours intermittent fasting plan may be meant for you. Intermittent Fasting is among the most popular dietary practices after being widely accepted by famous A-List celebs like Jennifer Lopez and…
Coconut oil in coffee? Yes, you read that right! As unconventional as it may sound, many people are enjoying a dollop of coconut oil in their morning joe. If this new health-related trend of drinking coconut oil with coffee bewilders you as anyone else, keep reading. Coffee is an unbeatable energizer for millions of people…
Non-Dairy or Dairy-Free Coffee creamers are a saving grace for most people who love to sip on their extra creamy morning joe, but have you ever wondered about the side effects or adverse effects that may be due to its prolonged consumption? Coffee creamers are a great non-dairy alternative for most people who avoid dairy-based…
When practicing fasting or meal planning with Intermittent Fasting, what you eat begins to matter more than what you do not. Intermittent fasting is a simple meal-scheduling practice that allows you to plan your eating and fasting pattern at equal intervals. While fasting is an integral aspect of intermittent fasting, avoiding foods rich in carbs,…
Supplements like melatonin and serotonin come as a saving grace for those who struggle with sleep deprivation, but have you ever wondered if consuming sleeping supplements during an Intermittent Fast is safe or not? Intermittent fasting has come into vogue for its effective way of efficiently facilitating weight loss after being celebrated by renowned celebrities…
