Coffee Creamer vs Half-and-Half

Drinking coffee is a personalized experience with some drinking straight-up black espresso shots and others adding a touch of cream by using a coffee creamer or half-and-half.  If you are an avid coffee fanatic who cannot resist adding a touch of creamy splash to your morning joe, finding the right type of creamer for your…

How to make Homemade Creamer for Coffee

Store-bought coffee creamers can often be a hit or miss, especially when you don’t know what you are looking for. Coffee creamers, especially easy-to-use store-bought creamers although provide your coffee with the ever-so-desired creaminess, contain copious amounts of calories, artificial sweaters, emulsifiers, and fats, among other additives.  While some processed coffee creamers give your coffee…

How to use Creamer in Coffee

Who doesn’t love a mug of warm, creamy, foamy coffee, especially during cold and chilly winter mornings? If you are a coffee fanatic who loves to sip on frothy mochas, lattes, and cappuccinos, winters might become your favorite season to consume your freshly brewed beverages.  But procuring the perfect creamy frothy cup of joe closely…

Intermittent Fasting and Insulin Resistance

Intermittent fasting, also known as a time-restricted eating plan, is a meal schedule that integrates controlled intervals of eating and fasting.  Although this periodic eating pattern was discovered in 1940, Intermittent Fasting is now gaining popularity after being widely and openly accepted by A-List celebrities like Jeniffer Aniston, Halle Berry, and Nicole Kidman.  While Intermittent…

Meal Plan for Diabetics

Diabetes can become a chronic health condition if not managed properly during the pre-diabetic stages.  Living with higher blood sugar levels can be a result of one’s inability to lead a life of optimum wellness, this can be due to conditions such as obesity or because of leading a sedentary lifestyle.  Diabetes is more than…

Role of Weight Loss in Managing High Cholesterol

Having high cholesterol is more than just taking regular medications, as this major health concern not only affects one’s health but also drastically changes one’s diet and ways of living.  Diet plays a major role in regulating and controlling cholesterol levels especially when you are diagnosed with hypercholesterolemia, famously known as high cholesterol.  In fact,…

Enzyme Coffee for Weight Loss

We all know that coffee incorporates a myriad of benefits that go beyond brightening up your morning and energizing your day.  Coffee is more than just a morning energizer or a freshly brewed powerhouse to give you a morning jolt and kick-start your day. Coffee on its own is rich in terms of antioxidants and…