Coconut oil in coffee? Yes, you read that right! As unconventional as it may sound, many people are enjoying a dollop of coconut oil in their morning joe.
If this new health-related trend of drinking coconut oil with coffee bewilders you as anyone else, keep reading.
Coffee is an unbeatable energizer for millions of people around the globe who find it difficult to push through a sluggish day.
But coffee is enjoyed for its benefits beyond caffeine’s energizing properties that brighten up your day and give you the required jolt of energy to get out of bed.
Coffee also packs myriads of nutrients and antioxidants that facilitate weight loss, and reduce the risk of heart disease.
Coconut oil has been celebrated and recommended for use in about every aspect of our lives, from skincare, hair care, and overall health care to even weight loss.
Adding Coconut oil to your morning java has become a popular trend among the Keto Diet Community to procure the perfect cup of Bulletproof coffee.
Whether you want to reap the benefits of adding coconut oil to coffee or you are curious about the purpose of drinking coffee with coconut oil, we’ve got you covered.
Here is everything you should know about drinking coconut oil with coffee to determine if you should add a dollop of coconut oil to your daily cup of java.
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Coconut Oil with Coffee: What’s the Hype?
If you have just stumbled across the recent trend of drinking coffee with coconut oil, you may be wondering about the hype behind it.
Combining coconut oil with coffee is often regarded as bullet coffee or bulletproof coffee which emerged from the Keto Diet.
If you are on a weight loss journey, you may be under the impression that fats are detrimental to one’s health, however, this is far from true, as there are both good and bad kinds of fats.
Bad kinds of fats are regarded as long-chain fatty acids that often result in severe health repercussions such as a rise in one’s cholesterol levels or weight gain.
Coconut Oil is a form of MCT oils or Medium Chain Triglycerides that have been associated with facilitating weight loss instead of promoting weight gain.
Furthermore, coffee also integrates several antioxidants and nutrients that promote weight loss and rejuvenate the body.
Hence, adding a spoonful of coconut oil to your morning joe can provide you with a myriad of positive health benefits.
What does Drinking Coconut Oil with Coffee Do?
Before jumping on to the list of benefits it is best to know how these two components both separately and combined can contribute to your overall health.
Coffee incorporates a cognitive stimulant called caffeine that provides a boost of energy by releasing dopamine and adenosine blockers.
While adenosine is a neurotransmitter that promotes the brain to sleep, after the consumption of caffeine, adenosine blockers are released that lock the adenosine receptors, triggering the brain to stay awake and alter.
Caffeine also stimulates the release of dopamine simultaneously which is an energizing neurotransmitter.
Coconut Oil on the other hand is a plant-based fat source that integrates a high amount of saturated fats that often metabolize quickly.
Coconut oil is composed of 50% lauric acid, a form of MCT or medium-chain triglyceride that provides quick fuel or energy to the body after being metabolized.
Research indicates that just like coffee, coconut oil also prevents certain types of cancer from developing in the body, as well as prevents neurodegenerative diseases like Parkinson’s Disease and Alzheimer’s disease.
Just like coffee, coconut oil as well is rich in antioxidants that fight against any free radicals and protect the body from oxidative stresses.
When consuming coffee in conjunction with coconut oil you may experience a myriad of health benefits including benefits for hair, skin, digestion, metabolism, and immunity.
Furthermore, combining coconut oil with coffee also results in a frothy, creamy, and thick cup of joe that tastes as smooth and buttery as it looks.
What are the Benefits of Combining Coconut Oil with Coffee?
As you know by now combining coconut oil with coffee can be the easiest way of enjoying and reaping the benefits of both ingredients simultaneously.
Not to mention the delectable taste and the smooth, thick, creamy consistency the coconut oil often adds to your daily cup of java, making coconut oil a big savior for people who cannot stand the taste of bitter black coffee.
If you are someone who considering to start combining your morning coffee with coconut oil, here are some benefits of this delicious combo that will seal the deal for you:
1. Boosts Energy:
Coffee is celebrated and consumed regularly by millions of people around the world for its energizing properties.
Coffee contains a natural cognitive stimulant called caffeine that gives you the required jolt of energy to push through a lazy morning.
However, combining coconut oil with coffee can amplify the energizing effects giving you the best of both worlds.
According to research, Coconut oil contains MCT or medium-chain triglycerides that help boost energy from metabolized fat molecules in the body.
When you combine the two ingredients together the metabolic surge of energy from coconut oil along with the cognitive stimulant caffeine help provide a boost of energy.
2. May help you stay longer in Ketosis:
If you are someone who practices the ketogenic diet or keto diet, finding keto-friendly coffee creamer alternatives can be quite difficult.
Drinking coffee with coconut oil is a great option for people on a ketogenic diet as coconut oil is keto-friendly and helps you stay in the ketosis process.
Ketosis is a metabolic process where the body turns the stored fats in the cells into energy as fuel.
Since Coconut oil contains Medium Chain Triglycerides, it is easily absorbed, metabolized, and converted into energy, making it a great component for a ketogenic diet and promoting you to stay longer in the ketosis process.
3. Helps facilitate Digestion:
Along with a jolt of energy, most coffee fanatics also reap the benefit of better bowel movements after consuming a sip or two of their morning joe.
Believe it or not, combining coconut oil with coffee can have a compound effect that helps facilitate frequent bowel movements.
This is because the MCT oil or medium chain triglycerides present in coconut oil help increase your metabolism rate, leading to frequent bowel movements.
According to a study, the caffeine present in coffee has a profound effect on your bowel movements that lead to rapid gastric emptying.
4. Promotes Weight Loss:
Since both coffee and coconut oil have been proven to have a great contribution to facilitating the weight loss process, combining the two can take you one step closer to your desired weight goal.
Caffeine present in coffee is a natural hunger suppressant that helps reduce the feeling of hunger, leading to a loss of appetite and prompting you to consume smaller meals.
According to a study, the medium-chain triglycerides present in coconut oil also aid in decreasing the amounts of body fats.
MCTs present in the coconut oil help increase and enhance the metabolism allowing you to naturally and rapidly burn excess calories without any dieting.
5. Reduces the Risk of Heart Disease:
Obesity and excess weight can lead to severe health repercussions such as the risk of developing fatal heart diseases. Weight loss can be the easiest way of preventing the risk of developing heart disease.
Coconut oil goes beyond helping you shed those couple extra pounds as it is also beneficial for maintaining your heart health.
Coconut oil is rich in good fats called MCTS or medium-chain triglycerides that help increase the levels of high-density lipoproteins or HDL.
According to research, HDL or high-density lipoproteins are good cholesterols that help maintain heart health and decrease the risk of developing potential heart diseases.
6. May help regulate Blood Sugar Levels:
According to a study Coconut oil is known for increasing insulin sensitivity in individuals who have issues such as insulin resistance that further help regulate blood sugar levels.
Coffee especially when consumed with sweeteners or coffee creamers can spike blood sugar levels for a little while, hence combining coconut oil with coffee can help efficiently regulate your blood sugar levels.
7. May benefit the skin:
According to research, coffee contains polyphenols that can protect your skin from excess sun damage.
Coconut oil on the other hand is rich in antioxidants and contains anti-inflammatory properties that can help reduce inflammation in the skin.
How to Combine Coconut Oil with Coffee?
Before you take a whole spoonful of coconut oil to combine in your coffee it is best to know that there are two different kinds of coconut available in the market i.e., Unrefined or virgin coconut oil and refined coconut oil.
These two only differ slightly in terms of taste and texture, however, if you prefer a subtle coconut taste it is best to go for refined coconut oil.
To start with your coconut oil coffee or bulletproof coffee add about 1 and a half or 2 tablespoons of coconut oil to 12 ounces of coffee.
If you are new to combining coconut oil with your coffee it is best to add just 1 tablespoon to learn how your body reacts to this new combination.
Simply blend the coconut oil and coffee mixture in a blender for about 30 seconds and voila you’re done.