Best App for Intermittent Fasting
Are you in search of some effective apps suitable to keep track of meal plans and fasting schedules during intermittent fasting?
Intermittent fasting is an effective meal-planning practice to facilitate weight loss that allows you to distribute your eating and fasting practices into separate intervals.
However, this fasting practice is more than just mapping your meals, Intermittent fasting is a restrictive diet plan that only promotes you to eat a low-calorie yet nutritionally balanced diet that allows you to lose those couple extra pounds without putting your health at risk.
Intermittent Fasting is a versatile meal planning practice that can change dynamically based on your daily routine, making it a perfect fasting plan for most people who have a tight work schedule.
Intermittent fasting meal schedules can range from hour-based intermittent fasting plans to daily fasting schedules.
Some of the most popular intermittent Fasting plans are 16/8, 14/10, and 20/4 hour-based intermittent fasting schedules, as well as 5:2 and alternative day intermittent fasting that map out your eating and fasting practices on different days.
With such intricate steps and measures one has to follow, it can be quite difficult and even demotivating for individuals to track their progress and maintain their consistency.
For people who cannot keep track of their diet plan while practicing intermittent fasting, don’t feel defeated just yet.
There are myriads of Intermittent fasting apps suitable for both IOS and Andriod users that come as big help for those who are trying to achieve their health-related goals through intermittent fasting.
If you are in search of some of the best apps for intermittent fasting that not only allow you to achieve all your health goals but are also user-friendly, we’ve got you covered.
Here is a list of some of the Best Apps for Intermittent Fasting available for both IOS and Android devices.
BodyFast is a great subscription-based application suitable for up to 50 different fasting methods.
If you are someone who cannot resist breaking their fast by indulging in delicious junk food, this Intermittent Fasting App is meant for you.
The BodyFast Intermittent Fasting app is great for maintaining consistency as it incorporates different challenges that are aimed to develop good behaviors.
This app is available for both Android and IOS devices that are free to download. You can also purchase a premium subscription for optimum benefits for either $17 a month or $65 for the whole year.
“Window” is a wonderful intermittent fasting app for beginners who are just starting out with their intermittent fasting journey.
This app allows you to plan out your eating and fasting windows based on your daily schedules.
Furthermore, Window syncs up with your smartwatch or Apple Watch to efficiently track your progress and provides you with tips to keep you steady, healthy, and consistent.
While this app is free to download on both IOS and Android devices, you can also purchase a premium subscription for $9.99 a month or $39.99 per year.
ZERO is on top of the health app and fasting app lists and it’s a great choice for most intermittent fasting newbies.
This App for Intermittent Fasting provides users with a wide variety of features to facilitate the fasting process and even allows users to communicate with certified experts through Q&A.
ZERO also allows you to create your own custom intermittent fasting meal schedule that is suitable for your needs and requirements.
You can download ZERO on both IOS and Android with either a $10 monthly premium membership or a $70 yearly membership.
If you are looking for an app for intermittent fasting that just covers the basics of this meal-planning practice, then Simple is a must-try.
The simplistic, minimal, and user-friendly app is perfect for customizing your personal Intermittent Fasting schedules that synchronize with your daily work hours.
Based on the subscription plan, Simple also allows users to interact with specialized and certified health experts to maintain a clean bill of health.
Simple can also sync with your Apple Watch or the health tracker on your iPhone to track your steps, sleeping patterns, and even water intake throughout the day.
Simple is only available on IOS devices where users can purchase a $10 monthly subscription plan, a $29.99 three-month subscription, or a $49.99 yearly subscription.
FastHabit is a perfect intermittent fasting app for those who are looking for a fasting app that alerts users with alarms for their fasting and eating windows.
This app is great for people who have already practiced intermittent fasting and do not require any hands-on guidance from professionals.
Unlike other apps for intermittent fasting that provide extra features to allow users to remain consistent during their fasting journey.
FastHabit only curates short reports of your fasting practices and sends out notifications to keep you alert.
This app is only available for IOS devices and can be purchased for $3 as a one-time premium upgrade.
Are you looking for an app for intermittent fasting that not only tracks your progress and schedules your meal plan but also provides you with healthy eating plans?
If yes, then the Fastic app for intermittent fasting is definitely a must-try for you. This app has more than 400 different cooking recipes that allow users to establish healthy eating habits to maintain a nutritionally-balanced diet even when they diet.
Fastic is available for both IOS and Android devices. You can also purchase a premium Fastic Plus membership for $11.99 monthly, $27.99 for three months, $45.99 for six months, or $74.99 for a year.
7. LIFE Intermittent Fasting Tracker:
LIFE Intermittent Fasting Tracker is a great app for those people who are also on a ketogenic diet. This app allows you to track when you reach the ketosis stage of fasting and allows you to connect with other users on the app.
The basic features of the app are free on both Android and IOS devices, however, you can also purchase a premium membership for $2.99 a month for optimum benefits.
If you are someone who is looking for an Intermittent Fasting Community, then Vora is meant for you.
Vora is an intermittent fasting app that has almost all the basic fasting app features with the added benefit of an insightful and helpful community to keep you steady and consistent.
Vora is only available on IOS devices and can be upgraded to Vora Pro with a small payment of $5.
If you like to take notes of each and every progress you make during your fasting process, Fastient is a must-have.
Fastient has a wide range of comprehensive tracking features that track your food intake and integrate simple graph representations that can be accessed on both desktop and mobile phones.
Other premium features of this app also include taking and posting progress pictures that are definitely going to keep you motivated.
Fastient is free to download on both IOS and Android devices however you can also purchase a premium membership for $5 a year or $12 for a lifetime.
DoFasting is a great app for Intermittent Fasting for people who are seeking professional meal-planning advice.
To reach your desired goal weight you can choose from over 5000 nutritionally balanced and professionally curated recipes, you can also learn from educational exercise and workout blogs.
DoFasting is available on both IOS and Android where you can also purchase a premium plan for $33 per month, $15.33 for three months, and $11 for six months.