Coffee Creamer for High Cholesterol
Having high cholesterol levels not only affects one’s health but also drastically changes one’s diet and ways of living.
Let’s agree, coffee no matter the brew, taste, flavor, or even temperature is a perfect energizer for any sluggish morning.
If you are a lover of consuming a freshly brewed cup of coffee to kick-start your day but aren’t a fan of bitter black coffee, then a coffee creamer may be your best friend.
But these coffee creamers are perfect for making lattes, macchiatos, or mochas ladened with copious amounts of sugar, fats, additives, and calories.
While the said ingredients may not pose any direct harm to an average joe, the concoction of these ingredients can be detrimental for people with high levels of cholesterol.
If you are someone who is living with high cholesterol levels or with a family history of high cholesterol, don’t ditch your sacred mug of coffee just now.
For all the java lovers who like a touch of coffee creamer in their cup of joe, keep reading to learn about the best coffee creamers perfect for people with high cholesterol.
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What is High Cholesterol, exactly?
Before jumping on the list delineating coffee creamers for high cholesterol, it is important to know what high cholesterol exactly is.
When simply described, high cholesterol is the higher levels of or amounts of cholesterol present in the blood.
These high amounts of cholesterol in the bloodstream and the blood flow can lead to a myriad of health risks, one of the major ones being cardiovascular disease leading to the risk of heart attacks or strokes.
Cholesterol is an organic substance that naturally presents molecules called lipids that travel in the bloodstream through two forms of carriers.
These carriers are LDL or Low-Density-Lipoproteins which are regarded as the unhealthy kind, and the HDL or High-Density-Lipoproteins celebrated for being the good kind of cholesterol.
The levels of LDL and HDL in the bloodstream can have a great impact on one’s overall health.
Why is it important to choose the right Coffee Creamer for people with high cholesterol?
If you are not a very big fan of consuming black coffee, a splash of coffee creamer in your freshly brewed cup of joe is a definite must for achieving extra richness and creaminess.
However, maintaining a clean bill of health and a healthy diet is imperative for individuals suffering from high cholesterol levels.
If you are someone with high cholesterol who consumes multiple cups of coffee, these delectable coffee creamers may possess more harm to your health than you may think.
If you are not a very big fan of consuming black coffee, a splash of coffee creamer in your freshly brewed cup of joe is a definite must for achieving extra richness and creaminess.
However, maintaining a clean bill of health and a healthy diet is imperative for individuals suffering from high cholesterol levels.
If you are someone with high cholesterol who consumes multiple cups of coffee, these delectable coffee creamers may possess more harm to your health than you may think.
Coffee Creamers are packed with tons of different sweeteners, thickeners, emulsifiers, fats, oils, chemicals, and additives that give your coffee that ever-so-desired froth and thickness.
The Saturated fats, Trans Fats, and oils present in your daily coffee creamer elevate the levels of LDL or Low-Density-Lipoproteins that are unhealthy for overall health.
Consuming these unhealthy fats and oils present in coffee creamers on a daily basis can lead to serious health problems as well as elevated levels of cholesterol.
Learn about Coffee Creamers for Low Cholesterol Diet: https://www.thefoodcoachltd.com/coffee-creamers-for-low-cholesterol-diet/
A list of Best Coffee Creamers for High Cholesterol
While completely cutting back on drinking your daily cup of creamy coffee may be too extreme for most, you can definitely switch certain additives when preparing a cup of coffee.
For people with high cholesterol levels black coffee would be an ideal fit, however, if you like a splash of creamy goodness in your coffee there are several healthy alternatives available in the market.
From organic or plant-based coffee creamers to non-dairy substitutes for your daily creamer, here is a list of some of the best coffee creamers that won’t elevate your cholesterol levels:
1. Califia Farms Better Half Coffee Creamer, Unsweetened:
The Califica Farms Better Half Coffee Creamer is an unsweetened coffee creamer that acts as a perfect substitute or alternative for your common coffee creamer.
It contains a blend of half portions of coconut cream milk and almond milk that gives your coffee extra richness as well as creaminess.
This coffee creamer is perfect for people with high cholesterol levels as it only incorporates 15 calories, 1 ½ grams, 0 grams of carbs, 0 grams of protein, and 0 grams of sugar fats per serving.
2. Elmhurst Almond Milk Barista Edition:
If you are in search of a dairy-free organic coffee creamer that does not incorporate any sweetener, additives, emulsifiers, gums, or oils, the Elmhurst Almond Milk Barista Edition Coffee Creamer is yours to grab.
This coffee creamer incorporates the creaminess of almond milk, creates foam like a cloud, and tastes amazing.
3. Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer:
If you are looking for a great dairy coffee creamer suitable for high cholesterol, the Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer is meant for you.
This amazing coffee creamer is made from non-fat milk, cane sugar, and natural flavor that gives your coffee just the right amount of thickness and creaminess.
It is also non-GMO and only incorporates 35 calories, 1 ½ gram of fats, and 5 grams of sugar per serving, making it suitable for people with high cholesterol.
4. Pacific Foods Barista Series Oat Original:
If you are in search of organic dairy-free coffee creamers but do not fancy the taste of coconut milk or almond milk, the Pacific Foods Barista Series Oat Original may be the next best thing to try.
This amazing coffee creamer is made with all-natural oats, water, and canola oil making it a healthier alternative for common coffee creamers.
It gives your coffee a thick and creamy texture and only incorporates 180 calories, 8 grams of fats, and 3 grams of sugar per serving.
5. So Delicious Dairy-Free Organic Coconut Milk Creamer:
The So Delicious Dairy-Free Organic Coconut Milk Creamer is a great dairy-free alternative to your daily coffee creamer that gives your coffee extra thickness.
It only contains 15 calories, 1 gram of fat, and 0 grams of sugar, protein, and carbs leaving your coffee tasting rich and creamy without harming your health.
6. Almond Breeze Vanilla Almond Milk Creamer:
The Almond Breeze Vanilla Almond Milk Creamer is a perfect blend of delectable vanilla flavor, natural sweetness, and the goodness of almonds.
It is a great alternative for your extremely sugary coffee creamers as it contains natural sugars instead of chemical sweeteners.
This amazing coffee creamer only contains 25 calories, 1 gram of fat, and 4 grams of natural sugar per serving.
7. Prymal Salted Caramel Coffee Creamer:
The Prymal Salted Caramel Coffee Creamer is a great non-GMO substitute to your common coffee creamer that not only gives your coffee an added creaminess but also leaves your coffee tasting like a salted caramel macchiato.
It incorporates natural sweeteners and is both gluten-free as well as keto diet friendly.
This coffee creamer also comes in different flavors ranging from salted caramel, and red velvet, to cinnamon dolce.
The Prymal Salted Caramel Coffee Creamer is suitable for people with high levels of cholesterol as it only has 45 calories, 4 grams of fats, 0 grams of sugar, and 5 grams of protein per serving
8. Nutpods Unsweetened Non-Dairy Cream French Vanilla:
The Nutpods Unsweetened Non-Dairy Cream French Vanilla Coffee Creamer is a rich, creamy, and flavorful coffee creamer, perfect for making delicious lattes.
It is highly suitable for people with high cholesterol as it assimilates MCT-rich coconut cream, 10 calories, 1 gram of fat, and 0 grams of carbs, sugar, and proteins per serving.
See Also:
Coffee Creamers for Low Cholesterol Diet