Coffee is an important part of anyone’s lazy mornings and sluggish days, whether it is in the form of a foamy latte or a consumed crisp and black.
Sugars, creamers, and sweeteners are often the key ingredients to procure the perfect cup of java especially when one doesn’t have the taste for black coffee.
But coffee can be a quite tricky beverage to consume especially when one has high blood pressure or high cholesterol problems.
In fact, having High Cholesterol is more than just shying away from different food and beverages, it is about maintaining a balanced and healthy diet.
So, how does one go about drinking their perfectly brewed daily cup of joe you must be wondering?
As a matter of fact, it is quite simple to consume a freshly brewed cup of coffee even when you are on a low-cholesterol diet.
All you will need is a perfect coffee creamer that incorporates lower levels of saturated fats and trans fat content to efficiently maintain your cholesterol levels.
To help you find the right coffee creamer for maintaining healthy cholesterol levels, here is a complete guide to selecting the right Coffee Creamer for Low Cholesterol Diet.
What is High Cholesterol?
Cholesterol is a waxy substance that is naturally present in the body and food materials that help build healthy cells in the body.
High levels of cholesterol in the body can lead to the development of fatty deposits in the blood vessels. These accumulated fatty deposits in the blood vessels gradually grow larger, making it difficult for the blood to circulate through the arteries.
These accumulated fatty deposits in the bloodstream can later form clots that can cause heart attacks and strokes.
High Cholesterol can be inherited through genetics, although it is quite unlikely. It is usually a result of unhealthy living habits which makes this condition easy to prevent and even manageable.
High Cholesterol can be easily prevented and managed with daily or routine exercise, a healthy and balanced diet, as well as prescribed medications.
Does coffee have cholesterol?
Do not drop your cup of java just now! Your freshly brewed cup of coffee is not a cause for concern as there is no cholesterol content in coffee beans alone.
However, Irish Coffee and Espresso have certain amounts of Low-Density Lipoprotein or LDL that are considered to be “bad” cholesterol.
Bad Cholesterol can cause the accumulation or build-up of fatty deposits in the blood vessels and arteries, which can lead to serious health risks as it restricts oxygen from reaching the heart.
Another type of Cholesterol present in the body is High-Density Lipoprotein which helps eliminate LDL or Low-Density Lipoprotein from the bloodstream.
Coffee does not increase the Low-Density Lipoprotein cholesterol levels in the body if consumed in moderation.
The same goes for coffee creamers, as they will not have any direct effect on your cholesterol levels, especially with moderate intake.
However, if you consume more than four cups of coffee daily, the risks of getting heart-related diseases become much greater.
Factors to consider when choosing the right coffee creamer:
If you have high cholesterol problems, choosing the right food and beverage products can become a daunting task, especially when you don’t know what to look for.
Coffee creamers can be quite tricky to choose from as they are laden with a high concentration of saturated fats and trans fats that can lead to cardiovascular diseases.
To help you find the right type of coffee reamer that suits your Low Cholesterol diet, here are a few factors you should vigilantly pay attention to:
First and foremost, it is important to choose a coffee cream that does not incorporate high levels of saturated fats, as these fats can raise the level of Low-Density Lipoprotein cholesterol in the body.
Hence it is recommended to choose a coffee creamer that assimilates low concentrations of saturated fats. One of the best ways to eliminate such fats is by opting for plant-based milk or coffee creamers.
Another factor to remember is the content of fiber in the coffee creamer. Fiber can help lower the levels of cholesterol in the body as it helps prevent the absorption of bad cholesterol in the bloodstream.
Coffee creamers produced from whole grains such as oats or bran are the best way to boost fiber intake as well as enjoy your daily cup of joe.
Anti-oxidants are an important factor to remember as they help protect your body against cholesterol oxidation.
Green tea extract or Grape Seed extract-infused coffee creamers are a great way of incorporating rich oxidants into your low-cholesterol diet.
“Creamer” and “Non-Dairy” are two terms that may seem to be antipodals, however, there are myriads of non-dairy coffee creamers available in the market.
Dairy Products such as whole milk or whipped cream contain copious amounts of trans fats that can raise the levels of cholesterol in the body.
Trans fats are notorious for lowering the levels of good cholesterol in the body and raising the levels of bad cholesterol.
Dairy-Free or Non-Dairy coffee creamers as the name suggests, do not contain any form of dairy product and their corresponding trans as well as saturated fats.
Fat-Free, Non-Dairy, Vegan, or Plant-Based coffee creamers are the best way to enjoy your cup of java without the risk of raising your cholesterol levels.
Skim Milk or nut-based milk such as Almond Milk are some great alternatives for cow’s milk that will not only maintain a healthy cholesterol level in your body but also taste just as good.
In search of coffee creamer alternatives? check this out: https://www.thefoodcoachltd.com/alternatives-substitutes-for-coffee-creamer/
A List of the Healthiest Coffee Creamers for Low Cholesterol Diet:
A low-cholesterol diet encompasses fibers, vitamins, and antioxidants that help regulate and maintain a healthy cholesterol level in the body.
A Low Cholesterol diet incorporates fresh fruits, vegetables, nuts, dry fruits, whole grains, oats, okra, and foods fortifies with sterols and stanols.
Coffee while not directly incorporated into a low-cholesterol diet, can be a great addition when consumed freshly brewed, black, crisp, and in moderation.
Coffee Creamers, however, are a different case, as many of these creamers are ladened with copious amounts of trans fats, saturated fats, emulsifiers, additives, sugars, and sweeteners, which can raise the levels of bad LDL cholesterol in the body.
It is important to note that when consuming coffee with a splash of coffee creamer, you must limit your daily fat intake to just 25 to 35 percent of calories and saturated fat intake to a mere 7 percent.
To help ease the choosing process, we have crunched the numbers and curated a list of some of the healthiest coffee creamers for your Low-Cholesterol diet:
- Califia Farms Better Half Coffee Creamer, Unsweetened:
The Califica Farms Better Half Coffee Creamer is an unsweetened coffee creamer that acts as a perfect substitute for your daily coffee creamer.
It contains a blend of equal portions of coconut cream milk and almond milk that gives your coffee extra richness as well as creaminess.
This coffee creamer is perfect for people with high cholesterol levels and a low-cholesterol diet as it only incorporates 15 calories, 1 ½ grams, 0 grams of carbs, 0 grams of protein, and 0 grams of sugar fats per serving.
- Elmhurst Almond Milk Barista Edition:
If you are in search of a dairy-free organic coffee creamer that does not incorporate any sweetener, additives, emulsifiers, gums, or oils, the Elmhurst Almond Milk Barista Edition Coffee Creamer is yours to grab.
This coffee creamer incorporates the creaminess of almond milk, creates foam like a cloud, and tastes amazing.
- Coffee Mate Natural Bliss Sweet Cream Coffee Creamer:
If you are looking for a great dairy coffee creamer suitable for your low-cholesterol diet, the Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer is meant for you.
This amazing coffee creamer is made from Non-Fat milk, cane sugar, and natural flavor that gives your coffee just the right amount of thickness and creaminess.
It is also non-GMO and only incorporates 35 calories, 1 ½ grams of fats, and 5 grams of sugar per serving, making it suitable for people with high cholesterol.
- Pacific Foods Barista Series Oat Original:
The Pacific Foods Barista Series Oat Original may be the next best thing to try if you are in search of organic dairy-free coffee creamers but do not fancy the taste of coconut milk or almond milk.
This amazing coffee creamer is made with all-natural oats, water, and canola oil making it a healthier alternative for common coffee creamers.
The Pacific Foods Barista Series Oat Original Coffee Creamer is definitely suitable for your low-cholesterol diet as it is made from oat milk which is rich in fiber to help lower the levels of LDL or Low-Density Lipoprotein.
It gives your coffee a thick and creamy texture and only incorporates 180 calories, 8 grams of fats, and 3 grams of sugar per serving.
- So Delicious Dairy-Free Organic Coconut Milk Creamer:
The So Delicious Dairy-Free Organic Coconut Milk Creamer is a great dairy-free alternative to your daily coffee creamer that gives your coffee extra thickness.
It only contains 15 calories, 1 gram of fat, and 0 grams of sugar, protein, and carbs leaving your coffee tasting rich and creamy without harming your health.
- Almond Breeze Vanilla Almond Milk Creamer:
The Almond Breeze Vanilla Almond Milk Creamer is a perfect blend of delectable vanilla flavor, natural sweetness, and the goodness of almonds.
It is a great alternative for your extremely sugary coffee creamers as it contains natural sugars instead of chemical sweeteners.
This amazing coffee creamer only contains 25 calories, 1 gram of fat, and 4 grams of natural sugar per serving.
- Prymal Salted Caramel Coffee Creamer:
The Prymal Salted Caramel Coffee Creamer is a great non-GMO substitute to your common coffee creamer that not only gives your coffee an added creaminess but also leaves your coffee tasting like a salted caramel macchiato.
It incorporates naturally sourced sweeteners and is gluten-free, vegan, as well as keto-diet friendly.
This coffee creamer also comes in different flavors ranging from salted caramel, and red velvet, to cinnamon dolce.
The Prymal Salted Caramel Coffee Creamer is suitable for people with high levels of cholesterol and low-cholesterol diets as it only has 45 calories, 4 grams of fats, 0 grams of sugar, and 5 grams of protein per serving.
- Nutpods Unsweetened Non-Dairy Cream French Vanilla:
The Nutpods Unsweetened Non-Dairy Cream French Vanilla Coffee Creamer is a rich, creamy, and flavorful coffee creamer, perfect for making delicious lattes.
It is highly suitable for people on a low-cholesterol diet as it assimilates MCT-rich coconut cream, 10 calories, 1 gram of fat, and 0 grams of carbs, sugar, and proteins per serving.