Low-carbs, lean proteins, dairy products, nuts, seeds, poultry, fresh veggies, and fruits are some of the food products allowed in a Keto diet.
As beneficial and effective as it may be, Ketogenic Diet can be quite demanding due to being a high-fat, protein-rich, low-carb meal plan to facilitate the weight loss process.
But for those who cannot resist having a cup of warm refreshing tea or a big mug of energizing coffee every morning, do not fear, as these two beverages are also a part of the keto diet, but those sweet creamy coffee creamers unfortunately are not.
Generally, a daily coffee creamer is ladened with copious amounts of sugar, sweeteners, carbs, trans fats, saturated fats, and additives that may adversely affect your keto diet.
If you are someone who cannot make an easy transition to consuming a freshly brewed cup of black coffee, do not panic, as there are a variety of Keto-Friendly coffee creamers manufactured and curated for your ketogenic diet.
To help you find suitable keto-friendly alternatives to your favorite regular coffee creamer, here is all you need to know about coffee creamers for Keto.
What is a Ketogenic Diet?
Keto or Ketogenic Diet is a diet plan that incorporates food items and ingredients rich in fats, lower in terms of carbohydrates, and adequate in terms of proteins.
So, ideally in a Ketogenic Diet, instead of gaining energy from carbohydrates and getting energy from fats and proteins.
In simpler terms, a ketogenic diet promotes you to cut back on the consumption of carb-rich foods such as milk, pasta, white bread, or sweetened beverages as they are easily digested by the body.
Based on studies, during a ketogenic diet, the body relies on the ketones that are produced in the liver in the form of stored fats.
As your daily intake of carbs is less than 50 grams, the body begins to run out of quick fuel or energy (blood sugar) and begins to break down the fats and proteins, eventually leading to weight loss.
This process of fats and protein breakdown in conjunction with weight loss is called ketosis and can take up to 3 to 4 days to reach.
It is also important to note that the Ketogenic Diet is only meant for facilitating weight loss and should not be preferred as a purist of healthy eating habits.
What to look for in a Keto-Friendly Coffee Creamer?
Who doesn’t love and appreciate a dash of creamy white coffee creamer in their daily morning cup of joe?
Let’s face it, coffee creamers are a saving grace for all of those who like drinking their daily energizing coffee but cannot stand the bitter taste of black coffee.
However, your favorite coffee creamer may be doing more harm to your body than you may think, as it contains heavy amounts of sugar, sweeteners, carbs, trans fats, saturated fats, and additives that may adversely affect your keto diet.
The ketogenic diet incorporates foods that are low-carb but rich in terms of proteins and fats to accelerate the process of weight loss.
Hence when searching for the right Keto-Friendly Coffee Creamer for yourself it is best to first refer to the ingredient list.
Ideally, a Keto-Friendly Coffee Cream should have a high concentration of saturated fats that can be derived from coconut oil, cocoa butter, and butter.
It is also important to look for a Keto-Friendly Coffee Creamer that has low amounts of sweeteners, calories, and sugar per serving that may interfere with the dieting process.
Another factor to remember is whether or not your coffee creamer incorporates dairy, as traditional dairy-based coffee creamers contain milk that is high in crabs.
It is recommended to choose a dairy-free or vegan-based coffee creamer as an effective substitute for traditional coffee creamers during a keto diet.
The flavor of the coffee creamer can be anything you desire as there are several keto-friendly coffee creamers that encompass a wide variety of flavors.
A list of the best Coffee Creamers for Keto
If the Keto Diet wasn’t difficult enough on its own, it also comes with the responsibility to select appropriate foods and beverages that have low carbs.
While coffee or tea by themselves do not pose any direct harm to the integrity of your keto diet, coffee creamers sadly, are a different story.
Common Coffee creamers generally incorporate ingredients or additives such as sweeteners, or oils that are rich in carbs, sugars, or calories.
To make things a little bit easier for you here is a specially curated list of thick, rich, creamy, and definitely delicious keto-friendly coffee creamers:
1. Picnik Unsweetened Keto Creamer:
If you are searching for a perfect Keto-Friendly Coffee Creamer that is low-carb and organic, then the Picnik Unsweetened Keto Creamer is a no-brainer for you.
This amazing coffee creamer is made from rich grass-fed butter, MCT Oils, and whey proteins making it a perfect alternative for common creamers during a ketogenic diet.
The Picnik Unsweetened Keto Creamer contains 50 calories, 1 gram of carbs, and 2 grams of protein per serving.
2. Califia Farms Unsweetened Better Half Coffee Creamer:
The Califica Farms Better Half Coffee Creamer is an unsweetened coffee creamer that acts as a perfect keto-friendly and dairy-free substitute for your common coffee creamer.
It contains a blend of half portions of coconut cream milk and almond milk that gives your coffee extra richness as well as creaminess.
This coffee creamer is perfect for people on a ketogenic diet as it only incorporates 15 calories, 1 ½ grams, 0 grams of carbs, 0 grams of protein, and 0 grams of sugar fats per serving.
3. Left Coast Performance Keto Coffee Creamer:
The Left Coast Performance Keto Coffee Creamer is among the best coffee creamers for Keto and for very good reasons.
The key to the success of this particular Keto-Friendly Coffee Creamer lies in its ingredients as it contains all the staples of a perfect keto diet such as ghee, coconut oil, and MCT Oil.
This Coffee creamer is a bulletproof formula for making a perfect cup of morning coffee even when you’re on a keto diet.
This wonderful coffee creamer contains a whopping 120 calories, 14 grams of saturated fats, and 0 grams of carbs, sugars, fiber, and proteins.
4. Prymal Salted Caramel Coffee Creamer:
The Prymal Salted Caramel Coffee Creamer is a great non-GMO and Keto-Friendly substitute to your common coffee creamer that not only gives your coffee an added creaminess but also leaves your coffee tasting like a salted caramel macchiato.
It incorporates natural sweeteners and is both gluten-free as well as ketogenic diet friendly.
This coffee creamer also comes in different flavors ranging from salted caramel, and red velvet, to cinnamon dolce.
The Prymal Salted Caramel Coffee Creamer is suitable for people on a ketogenic diet as it has 45 calories, 4 grams of fats, 0 grams of sugar, and 5 grams of protein per serving.
5. KITU Super Coffee Keto Coffee Creamer:
If you are in search of a coffee cream that encompasses a variety of delicious flavors but doesn’t break your diet then the Kitu Super Coffee Keto Coffee Creamer is the product for you!
Not only does this amazing creamer give your coffee creamy thickness but it is also rich in protein and does not include excess sugar, carbs, or additives making it a perfect keto-friendly partner for your morning cup of joe.
6. Elmhurst Milked Cashew Coffee Creamer:
The Elmhurst Milked Cashew Coffee Creamer gives your coffee all the creamy and sugary goodness with almost half the amount of sugar than any common coffee creamer.
While cashews are not recommended during a low-carb diet like Ketogenic Diet, the Elmhurst Milked Cashew Coffee creamer is great for your diet as it contains less than half grams of carbs per tablespoon.
7. Organic Valley Lactose-Free Half & Half Cream:
While most half-and-half creamers are ladened with oils and fats as they assimilate equal half portions of milk and cream, the Organic Valley Lactose-Free Half & Half Cream, is a great keto-friendly and lactose-free substitute to your daily coffee creamer.
This amazing coffee creamer incorporates only 1 gram of carbs per two tablespoons, making it suitable for people on a Ketogenic diet.
8. Laird Superfood Unsweetened Creamer:
Lastly, the Laird Superfood Unsweetened Creamer is one of the best keto-friendly substitutes for your daily coffee creamers.
Not only does it give your coffee an extra kick of creamy froth, but it also comes in 7 different flavors you can choose from!
The Laird Superfood Unsweetened Creamer is not only keto-friendly, but it is also vegan, gluten-free, dairy-free, soy-free, and does not need to be refrigerated.