From going to the gym 6 days a week for hours on end to portion controlling each meal of the day, losing weight can be a tough task for the best of us.
While there are a plethora of ways one can lose extra pounds from one’s body, it can be quite demotivating when you do see instant results.
But what if you get to know there is a versatile way of reducing and maintaining a healthy weight without jeopardizing one’s physical or mental health?
Intermittent Fasting has become a new and common weight reduction trend or practice in modern-day nutrition.
In fact, this nutrition weight reduction is being accepted by more and more nutritionists as time is progressing.
Although a practice that generally disallows a person to consume copious amounts of calories throughout the day, fewer calories from tea, coffee, or other low-calorie beverages are acceptable.
The main question when initiating the practice of intermittent coffee is whether or not you can consume your freshly brewed coffee with your favorite sweet coffee creamer.
While most common coffee creamers components like high-calorie synthetic sweeteners are not suitable for intermittent fasting, there are several coffee creamers in the market that won’t break your intermittent fast!
To help you find the right alternative for your daily coffee creamer, below is a list of the best coffee creamers for intermittent fasting.
What is Intermittent Fasting Anyway?
Intermittent fasting is the nutrition practice or pattern of eating that involves an eating plan that incorporates an alternative pattern of fasting and eating on a regular schedule.
There are different variety of eating protocols and eating patterns when practicing intermittent fasting.
Intermittent fasting is an efficient way of reducing access to body fat as the individual is promoted to consume only one meal per day in the span of a few weeks.
The most common of these practices is 16:08 which includes fasting for 16 hours and eating on schedule for 8 hours, 20:04 including 20 hours of fasting and 4 hours of regular eating, and lastly 14:06 which includes fasting for 14 hours and eating for 6 hours.
How does intermittent fasting work?
There are several different patterns or schedules of intermittent fasting that are based on regular time periods of eating and fasting.
For example, you can try eating for a total of 8 hours in a day and remain in the state of fasting for the remainder of the day.
Or you can also plan your fast by eating either one meal a day or two to three meals a week.
Ideally, Intermittent fasting works by prolonging the period of time when the body has burnt excess calories consumed during the last meal.
Intermittent Fasting and Coffee Creamers: do they go together?
When done correctly and carefully, intermittent fasting can provide an individual with a multitude of health benefits.
There is a major rule in intermittent fasting: if you can chew it, don’t do it, but this process is a mere fallacy in terms of measuring calories in a cup of coffee.
But this alternate pattern eating plan can be intimidating for most people who are not fully acquainted with the concept, especially for people who value their morning brew.
While coffee itself does not contain a copious amount of calories, coffee creams assimilate synthetic flavorings and sweeteners that affect your intermittent fasting plan.
While some amounts of calories in the diet are recommended by nutritionists during intermittent fasting to maintain health, common coffee creamers can definitely be the sole cause of breaking your fast.
However, there is a myriad of different coffee creamers available that integrate close to no calories and will not affect your fasting.
These coffee creamers can be low-calorie, organically sourced, or zero-calorie coffee creamers especially formulated for intermittent fasting.
Best Coffee Creamers for Intermittent Fasting
Finding the right coffee creamer that suits your intermittent fasting needs can be quite perplexing especially when you do not know where to begin.
It is important to note that even though some calories are recommended to be conceded during the fast, the calorie count in your coffee creamer should be below 50 per serving to achieve optimum results.
To help you find the right coffee creamer for your tastebuds and fasting needs alike, below is a list compiling the coffee creamers that won’t break your intermittent fast:
1) Nutpods Coffee Creamer
Nutpods coffee creamer is among the most popular dairy-free coffee creamer for intermittent fasting.
These coffee creamers integrate coconut milk cream, oat milk, and almond milk that is consumed with coffee as a base.
While the unsweetened version of this product is great for fasting, even the sweetened Nutpods coffee creamer will not break your intermittent fast.
Sweetened Nutpods Coffee Creamers include Erythritol as the sweetener that does not spike insulin in the body, but should be used with caution for people with bloating problems.
This coffee creamer is the best option for people who are fasting, cutting down on extra calories, or searching for non-dairy coffee creamer alternatives.
2) Bulletproof Original Creamer
This heavy-duty non-dairy creamer is perfect for people who want an extra boost of energy in the morning.
The Bulletproof Original Coffee Creamer is great for people on a keto diet and people who are practicing intermittent fasting.
This coffee creamer incorporates naturally sourced MCT oil that helps boost metabolism and healthy fats that make you feel fuller.
3) So Delicious Dairy-Free Coffee Creamer
For this intermittent fasting coffee creamer, the name itself says it all. This dairy-free coffee creamer is made from coconut milk and comes in a variety of flavors to give an amplified coffee experience.
4) Laird Superfood Non-Dairy Original Coffee Creamer
The Laird Superfood Non-Dairy original Coffee Creamer is made from coconut milk and MCT oil.
This coffee creamer is not only non-dairy friendly but also great for intermittent fasting and ket diet.
There are other variants of this product that do not incorporate coconut milk but give amazing weight loss results.
5) Califia Farms Almond Milk
The Califia Farms Almond Milk as the name suggests is a non-dairy coffee creamer made from almond milk.
As the product incorporates almond milk, the taste or flavor of this product closely resembles coconut milk.
This coffee creamer is a perfect alternative for the extra creamy and thick half-n-half we enjoy, but with ingredients that won’t break your intermittent fast!
6) Nestle Coffee-Mate Coffee Creamer
An easy-to-use low-calorie coffee creamer, the Nestle Coffee-Mate coffee creamer is the most widely used and famous coffee creamer in the market.
This Coffee creamer is made from coconut milk and only contains 25 calories per serving, making it a perfect product for people who are intermittent fasting.
7) BioTrust Keto Elevate
Lastly, the BioTrsut Keto Elevate is specially designed and developed for people who are on a keto diet.
It can also be used as an alternative by people who are intermittent fasting as it provides requisite fullness with the help of healthy fats and proteins to help promote satiety.