Best Coffee Creamers for Weight Loss

Weight Loss can become quite difficult and easily demotivating especially when you do not notice instant visible results. 

This lack of visible results can be due to the unknowing consumption of food products that may contain copious amounts of sugar and high levels of saturated fats or trans fats. 

Believe it or not, you may be jeopardizing your diet plan just by consuming a mug of freshly brewed coffee every morning. 

Yes, as astounding as it may sound, it is very much true, as your favorite coffee creamer that gives your coffee added flavor, may assimilate high levels of calories. 

Coffee Creamers are a must for those who like to add extra thickness, creaminess, and flavor to their morning cup of joe. 

However, these fancy coffee creamers are ladened with tons of different sweeteners and additives that give your coffee that ever-so-desired froth and thickness. 

The sweeteners, additives, and fats added to your common creamer can be the reason why you are unable to lose a couple of those stubborn pounds. 

Read below to learn about some of the best coffee creamers in the market for weight loss that are perfect for coffee lovers and sluggish mornings.

Why is it important to choose the right Coffee Creamer for Weight Loss?

While coffee itself incorporates several heath-boosting benefits, the taste of the coffee by itself can be quite off-putting for most individuals. 

Coffee Creamers, while some neglect them overall, others consider them to be the most important component of a freshly brewed cup of coffee, and for very good reasons. 

But whether in the form of powder or liquid, coffee creamers often assimilate a variety of additives that may hinder your overall health and weight loss process. 

A normal cup of coffee without creamer or milk often incorporates 5 calories per serving, while generously adding coffee creamers can bump the number of calories up to 50 calories per cup. 

Here are some of the components of common coffee creamers that may jeopardize your weight loss process:


The sweet taste of coffee creamers may be one of the major reasons why most people prefer using them in the first place. 

While some coffee creamers incorporate Stevia or other naturally sourced sugars most coffee creamers incorporate artificial sweeteners that may accelerate the weight gain process. 

Studies have indicated that artificial sweeteners can lead to an imbalance of gut bacteria leading to weight gain in most individuals and in some worst cases can also lead to type 2 diabetes.


It is important to remember that the creamy consistency of a coffee creamer doesn’t come from the cream itself, instead, it is a product of several chemical and naturally sourced additives. 

These additives are mostly emulsifiers and thickeners like Carrageenan that may cause health problems like inflammation or damage to the digestive system.

Unhealthy Fats:

Unhealthy fats are key components in most of your common coffee creamers that can last up to 9 to even 24 months.

Partially hydrogenated oils are the key component present in most coffee creamers to extend their shelf life. 

Studies have indicated that these unhealthy fats can lead to severe health issues such as unstable blood sugar levels, inflammation, and high cholesterol levels.


Lastly, Sugars are another component to look for when on a weight loss journey. When consumed in moderation sugar can be highly beneficial for your health and is considered to be a major part of a balanced diet. 

However, consuming large amounts of sugar in the form of generous amounts of coffee creamers can lead to serious health risks.

A list of the Best Coffee Creamers for Weight Loss:

Weight loss can be tough especially when you do not know what product you must consume to maintain a healthy weight along with a healthy diet. 

While coffee creamers may not be the first confectionary item that comes to one’s mind in terms of weight loss, they do in fact contribute tremendously to one’s overall health. 

Due to the copious amounts of calories, sugars, sweeteners, and additives, incorporated into the coffee creamers they can definitely hinder your weight loss process. 

To help you smoothly sail through your weight loss journey here is a freshly brewed list of some of the best coffee creamers for weight loss:

1. Milk:

If you are looking for an unsweetened substitute for your everyday coffee creamer that produces just the right amount of thickness, milk may be the ingredient to splurge on. 

Milk incorporates very low amounts of calories, does not contain any additives, and is a great source of protein. 

Not only does milk make your coffee thick and frothy but it also adds a subtle sweet flavor to the coffee and is perfect for making creamy lattes. 

For people who are lactose intolerant, vegan, or in search of dairy-free products, milk substitutes like coconut milk, soy milk, almond milk, or oat milk will do the job just fine.

Learn more about Coffee Creamer Alternatives:

2. Kitu super Coffee Creamer:

Are you in search of a coffee cream that encompasses a variety of delicious flavors but doesn’t break your diet?

If yes, then the Kitu Super Coffee Creamer is the product for you! Not only does this amazing creamer give your coffee creamy thickness but it is also rich in protein and does not include excess sugar, carbs, or additives.

3. Starbucks Zero-Sugar Coffee Creamer:

The taste of Starbucks coffee is now brought to your refrigerator through these amazing Starbucks Zero-Sugar Coffee Creamers. 

Not only do these wonderful coffee creamers come in different ranges of flavors but they are also great for people on a weight loss diet as they only contain 20 grams of calories per serving. 

The Starbucks Zero-Sugar Coffee Creamer is also dairy-free making it suitable for vegan and lactose intolerant customers as well as non-GMO and gluten-free.

4. Nutpods Dairy-Free Coffee Creamer:

The Nutpods Dairy-Free Coffee Creamer contains the rich creaminess of a common coffee creamer without the guilt of excessive sugar and calories. 

This amazing creamer is made from a blend of coconut and almond milk, it is also soy-free, gluten-free, and does not contain carrageenan, or other additives. 

It is a perfect alternative or substitute for people who are on a weight loss program as it packs just 12 calories per serving.

5. Califia Farms Unsweetened Better Half:

The Califia Farms Unsweetened Better Half is a plant-based and dairy-free substitute for half and half that has no added sugars. 

It is made from half and half portions of coconut cream milk and almond to give it a thick creamy consistency that resembles your common coffee creamer.

6. Elmhurst Unsweetened Oat Creamer:

The Elmhurst Unsweetened Oat Creamer is another sugar-free option for people on a weight loss journey that incorporates 10 calories per serving and just 0.5 grams of fats. 

This wonderful coffee creamer incorporates hemp seeds, whole-grain oats, and water making it suitable for people with high cholesterol and giving your coffee all the required creamy goodness with the lack of excess calories.

7. So Delicious Organic Coconut Milk Creamer:

Last but definitely not least is the So Delicious Organic Coconut Milk Creamer which is everything your coffee is missing. 

It is perfect for weight loss programs or diets as it only contains 15 calories and 1 gram of fats per serving.

See Also:

Enzyme Coffee for Weight Loss

Decaf Coffee for Weight Loss

Coffee and its benefits on health

Intermittent Fasting for Weight Loss