Are you looking for healthier weight loss alternatives over the internet but unable to find the right products for yourself?
Or are you someone who is tired of looking at the same numbers on the weighing scale even after vigorous cardio and intense workout in the gym?
If yes, then the answer to achieving the beach bod of your dreams lies in your morning cup of joe.
Yes, this is no joke, drinking coffee packs a plethora of benefits, among them being its properties of burning fat and facilitating weight loss.
But, consuming coffee black and crisp, although perfect for weight loss comes with its own set of disadvantages, with most people with caffeine sensitivity experiencing restlessness, insomnia, and anxiety.
If you are someone with caffeine sensitivity or avoid drinking caffeinated beverages, do not worry as decaf coffee is here to save the day!
Decaf coffee may be the perfect concoction for weight loss because it packs all the enzymes and antioxidation of coffee without the stimulant caffeine.
Believe it or not, consuming decaf coffee is not only great for facilitating weight loss but also beneficial for preventing diseases such as diabetes.
If you are interested in purchasing a pack of freshly brewed decaf coffee beans but skeptical about its effects on your body, look no further.
Here is all you need to know about Decaf coffee and its effects on the body in terms of weight loss.
What is Decaf Coffee anyways?
Decaffeinated coffee also called Decaf Coffee is essentially brewed coffee beans that are stripped from the caffeine stimulant after undergoing the decaffeination process.
Decaf coffee is like your regular coffee but stripped from the stimulant caffeine. So, essentially, Decaf Coffee or Decaffeinated Coffee allows you to indulge in a perfectly brewed, rich, dark, and slightly bitter cup of joe without putting your brain activity on overdrive as it lacks caffeine.
Caffeine is a natural stimulant found in coffee beans that are used as a cognitive enhancer or energizer.
When passed through the decaffeination process, these stimulants are removed or separated from the coffee.
However, Decaf coffee is not completely caffeine free, and based on regulations and EU guidelines, Decaffeinated coffee should assimilate about 0.3% caffeine.
The Decaffeination process involves washing the coffee beans with a mixture of methylene chloride or ethyl acetate, soaking them in water, or using carbon dioxide to dissolve the substance and extract caffeine from the coffee beans.
What is the Nutritional Value of Decaf Coffee?
Looking for the nutritional content of any food or beverage items is like second nature for those who are trying to lose weight by shying away from excess calories.
Most individuals consume aerated sodas or lemonades that are laden with sugar as a caffeine-free beverage.
However, drinking Decaf Coffee is much better and healthier than drinking other caffeine-free beverages that integrate a higher calorie count.
If you are concerned about the nutritional value of Decaf Coffee especially before embarking on a weight loss journey, do not break into a sweat. Here is a list encompassing the nutritional content of Decaf Coffee:
- After the Decaffeination process, decaf coffee often integrates about 12 mg of caffeine per cup, unlike common coffee beans which often integrate about 95 mg of caffeine per cup.
- Decaffeinated coffee is a zero-calorie food item because about 8 ounces of decaf coffee per serving contain almost no calories.
- Decaf Coffee also integrates trace amounts of vitamin B3, magnesium, and potassium that promote the holistic health and wellness of the body.
- Decaf Coffee like normal caffeinated coffee is rich in terms of antioxidants that help fight off free radicals in the body and prevent serious health conditions such as cancers, inflammation, as well as other oxidative damage.
What does Research say about the Effects of Decaf Coffee on weight loss?
Based on the study conducted by a French phytotherapy scientist noted reduction effects on the release of uncooked coffee beans.
The research experimented and compared the effects of decaffeinated coffee on two groups of people where one group was provided with prescribed treatment drugs and the other group was instructed to consume decaf coffee.
After two months of consumption of both components, the researchers concluded that the group which consumed decaf coffee had about 5.7% loss in their overall weight, while the ones who had treatment drugs had about 2.8% weight loss.
According to another study conducted by Harvard University’s Journal of Internal Medicine, it was indicated that people who consume decaf coffee have a lower risk of developing type 2 diabetes.
How does Decaf Coffee help with Weight loss?
RMR or Rest Tate Metabolism is the rate by which your metabolism helps break down the fatty tissues and burns calories in the body.
Higher metabolism helps break down excess calories rapidly, meaning the calories in the food are absorbed less in the body, preventing the body from gaining excess weight.
To help you fully understand how Decaf Coffee helps with Weight loss, here are some benefits of coffee that facilitate weight loss:
1. Increases Metabolism:
Decaffeinated coffee holds the ability to increase the metabolism rate, as mentioned previously.
The increase in metabolism rate helps the food absorbed in the body slowly, meaning you can consume an appropriate amount of food without gaining excess weight.
Furthermore, an increase in fat burning in the body is directly linked to an increase in the metabolism rate in the body.
2. Helps control the appetite:
Decaf Coffee or Decaffeinated coffee is also beneficial for weight loss as it helps control one’s appetite.
Coffee assimilates chlorogenic acids that act as a hunger suppressant and helps with controlling one’s food intake.
In fact, consuming coffee of any kind, whether it is common coffee that integrates caffeine, green coffee or even decaf coffee can help control your calorie intake.
While Green Coffee or raw coffee integrates the highest concentration of chlorogenic acids, brewed and decaffeinated coffee as well have some effective concentration of the said component.
3. Helps burn fat:
Apart from controlling the appetite and acting as an effective hunger suppressant, the chlorogenic acid content in decaf coffee also helps with burning fat in the body, further resulting in weight loss.
Decaf Coffee vs Caffeinated Coffee: which one is better for you?
By now you know that caffeinated coffee contains higher levels of caffeine content than Decaffeinated coffee.
While caffeine as a stimulant can help increase your productivity, elevate your energy levels, and stimulate brain activity, it also comes with its own repercussions. Consuming caffeine can lead to one experiencing jitters, anxiousness, restlessness, insomnia, and even nausea.
Both caffeinated coffee and decaf coffee have the same benefits, whereas decaf coffee does not integrate caffeine.
If you are someone who wants to drink coffee for its great weight properties but refrain from brewing a fresh cup of joe because of caffeine sensitivity, then Decaf coffee is yours to try.
Decaf Coffee, unlike other caffeine-free drinks that are laden with sugars, fats, and calories, can be your miracle elixir to losing a couple of extra pounds.