We all know that coffee incorporates a myriad of benefits that go beyond brightening up your morning and energizing your day.
Coffee is more than just a morning energizer or a freshly brewed powerhouse to give you a morning jolt and kick-start your day.
Coffee on its own is rich in terms of antioxidants and enzymes that provide more benefits to your health than you may think of.
In fact, studies indicated your morning cup of joe to be beneficial for preventing type-2 diabetes, regulating blood pressure, preventing certain types of cancers, preventing depression, and maintaining microbiome diversity.
Furthermore, coffee has also been known to regulate weight by altering fat storing and promoting healthy weight management, as well as burning fat.
So, if you have fallen victim to some gimmicky diet plan, or cannot bear the pain of skipping entire meals during intermittent fasting, do not fear, the secret to a slimmer waist may be in your morning brew.
Yes, you read that right, coffee especially Enzyme Coffee has now come under the spotlight for its effective weight loss properties.
But what is Enzyme coffee anyway and how can it miraculously help you lose those couple extra pounds?
To help you answer these perplexing questions here is all you will need to know about Enzyme Coffee and how it helps with weight loss.
What is Coffee?
Before jumping onto learning about Enzyme Coffee, it is important to know what coffee is exactly.
Coffee is a common beverage made from ground and brewed coffee beans which are consumed in both cold and hot forms.
While coffee beans closely resemble a regular bean, it is quite far from it, in fact, the coffee bean is a seed found inside a coffee cherry fruit which is often found on a coffee plant.
Coffee has been celebrated as an energizing beverage for centuries, and the coffee plant is now grown and harvested in over 70 countries, including the regions of America, South East Asia, India, and Africa.
Coffee is typically brewed using four distinct techniques: French Press, Espresso, Pour-Over, and Drip Brew.
Learn about coffee in detail: https://www.thefoodcoachltd.com/caffeine-and-its-benefits/
What is an Enzyme?
Let’s jump a couple of years back to elementary chemistry and learn what an enzyme is and how it affects the body.
Enzymes are proteins that act as chemical catalysts and help accelerate as well as facilitate chemical reactions in the body
Enzymes are beneficial for the body as it helps regulate and contribute to the liver function, the digestive system, and other bodily functions.
These enzymes occur naturally in all living organisms and contribute to lowering the activation of energy reactions.
The molecules on which the digestive enzymes act are called substrates (complex proteins, fats, and carbohydrates) which are then broken down into smaller molecules of amino acids, glucose, and lipids.
What is Enzyme Coffee?
From freshly brewed black espressos, americanos to creamy lattes, and mochas coffee come in a variety of flavors, styles, and even temperatures.
But have you ever heard of enzyme coffee that helps you lose belly fat with every sip you take?
Enzyme Coffee is a special kind of coffee that assimilates certain enzymes that help break down the fat cells in the body and eventually incur weight loss.
The enzymes occur naturally in the coffee beans but are often destroyed during the roasting process.
But with the help of fast pacing modern technology, some coffee brands have found a way to extract these enzymes from coffee beans to manufacture special Enzyme coffee.
Enzyme Coffee essentially incorporates coenzymes that are specifically integrated for accelerating the weight loss process by assisting the oxidative breakdown of the fatty acids present in the mitochondria.
How Does Enzyme Coffee Help You Lose Weight?
Enzymes have been incorporated into the process of preparing coffee for centuries, in fact, enzymes are present in almost all living and organic substances.
The answer to this question is not completely clear and concise as there are no substantial studies or research indicating or verifying whether or not it helps you lose weight.
However, there is some evidence that drinking Coffee or Coffee Supplements can lead to weight loss.
A Study indicated that people who drank enzyme coffee were able to lose extra weight when compared to those who didn’t.
Another study noted that the enzyme coffee aids weight loss by breaking down fat cells and gradually burning fat.
What are some other benefits of Drinking Enzyme Coffee?
While most people who drink enzyme coffee drink it for its weight loss properties, there are some other benefits of drinking Enzyme coffee.
These benefits include enhanced metabolism, and improvements in the digestive system, as well as fat-burning properties.
The benefits mentioned above are linked to drinking enzyme-enhanced coffee as well as normal coffee.
How much coffee should you drink in a day?
Even though drinking coffee has myriad benefits, the dosage of coffee should be taken in moderation.
According to studies, drinking two cups of black filtered coffee per day is recommended, however, it is recommended to limit the intake of coffee if you are consuming high sugar coffees from large chains.