How many Calories are there in Coffee Creamers

Drinking coffee is among the most cherished moments for people who face difficulties getting out of their cozy beds and facing the day. 

We can unanimously agree that coffee is a fantastic energizer, whether you like rich, dark, crisp, and black coffee or enjoy a splash of thick, cloudy, white coffee creamer in your morning cup of joe. 

While drinking coffee on its own carries many benefits and isn’t a cause for concern, mixing your brew with coffee creamers may pose some harm to your overall health. 

Yes, you read it right, your favorite coffee creamer may be the reason why you are unable to lose those couple extra pounds. 

Believe it or not, processed coffee creamers assimilate a plethora of additives, sugars, artificial sweeteners, emulsifiers, and fats that may do more harm than good. 

In fact, most processed coffee creamers are ladened with calories and sugars that may set you behind on your weight loss journey. 

If you are someone who cannot leave behind their beloved coffee creamer but are skeptical about its effects on health and calorie count, look no further. 

To help clear your confusion regarding coffee creamers here is all you need to know about coffee creamers to determine how many calories are there in a coffee creamer.

What is a Coffee Creamer?

Learn more about coffee creamers: 

Coffee creamers are common store-bought easy-to-use additives that are used as dairy-based product alternatives and can be poured into beverages like coffee, tea, and even smoothies. 

Generally, most coffee creamers are non-dairy and lactose-free, and often contain sugar substitutes, oils, fats, as well as thickeners to give the product a creamy consistency and an appealing taste. 

While most coffee creamers integrate some amount of dairy even after being lactose-free, there are several brands in the market that produce keto-friendly, vegan-friendly, low-calorie, sugar-free, diabetic-friendly, and low-cholesterol coffee creamers. 

Coffee creamers both in the form of liquid and powder have a long shelf life when compared to their milk-based counterparts. 

They also come in a variety of flavors that complement different beverages and also encompass several seasonal flavors to appeal to a wide range of consumers. 

Are Coffee Creamers different from Heavy cream and Half-and-Half?

Most people unknowingly incorporate coffee creamers into their precious morning joes without thinking twice about it. 

However, coffee creamers based on the brand and type can differ significantly based on their calorie count. 

The main difference between coffee creamers, half-and-half, and heavy creams is the fat content. 

Heavy Cream

Heavy Cream is ideally fats that have been collected from fresh milk but that have not been homogenized. 

Since the heavy cream is made from high-fat contents of non-homogenized milk, it contains the highest fat content among the three. 

So, heavy creams often contain about 36% fat which is 5.4 grams of fat per tablespoon and about 51 calories per 15ml. 


Half-and-half is a liquid creamer made from equal parts mixtures of two different liquids, commonly half-and-half contains equal portions of whole milk and heavy cream. 

As, half-and-half only contains only half portion of heavy cream, when compared to heavy cream, it contains significantly less amount of fat content.

Generally, half-and-half creamers contain about 11% or 1.7 grams of fat content and 20 calories per tablespoon. 

Coffee Creamers

The calorie and fat content in coffee creamers can vary significantly based on different brands and ingredients. 

Commonly most “healthy” coffee creamers labeled as low-calorie integrate about 1 gram of fat and 20 calories per tablespoon (15ml).

Looking for Healthy Coffee Creamers? Check this out:

List of Low-Calorie Coffee Creamers: 

Drinking coffee with creamers is not an immediate cause for concern, but when you consume multiple cups of coffee mixed coffee creamers for creamy goodness, the number of calories and sugars often add up. 

Drinking coffee with coffee creamers can be hit or miss, especially when you do not have time to read the content labels of each product.  

To help you determine which coffee creamer is meant for you, here list of some of the best low-calorie coffee creamers:

1. Nutpods Sweetened Coffee Creamer:

The Nutpods Sweetened Coffee Creamer may be everything you need to make a perfect cup of creamy coffee.

The Nutpods Sweetened is a low-calorie coffee creamer alternative that contains almond milk and coconut milk making it a perfect partner for your morning coffee. 

It comes in three different flavors in the value pack that includes French Vanilla, Sweet Cream, and caramel to give an extra kick of sweetness to start off your day. 

The Nutpods Sweetened Coffee Creamer is a great product for people who are cutting back on their calorie consumption as it only incorporates 5 calories per serving. 

2. Califia Farms Unsweetened Better Half Coffee Creamer:

Califia Farms manufactures some of the best organic and vegan-friendly products that are not only delicious but also pack multiple benefits. 

The Califia Farms Unsweetened Coffee Creamer is a great option for diabetics, dieters, vegans, or people on a weight loss journey. 

This wonderful coffee creamer incorporates equal portions of almond milk and coconut cream to give your coffee extra thickness and creaminess. 

Another benefit of this amazing coffee creamer is that it only incorporates 5 grams of natural sugar serving, which helps regulate high blood sugar levels in diabetes patients. 

Califia Farms Unsweetened Better Half Coffee Creamer incorporates 15 calories per tablespoon. 

3. Laird Superfood Coffee Creamer:

The Laird Superfood Unsweetened Creamer is one of the best diet-friendly substitutes for your daily coffee creamers as it is made from powdered oat milk. 

Not only does it give your coffee an extra kick of creamy froth, but it also comes in  7 different flavors you can choose from!

The Laird Superfood Unsweetened Creamer is vegan, gluten-free, dairy-free, Non-GMO, soy-free, and does not need to be refrigerated.  

The  Laird Superfood Unsweetened Creamer is great for people looking for low-calorie alternatives as it contains just 10 calories per serving. 

4. Coffee Mate Zero-Sugar French Vanilla Coffee Creamer:

The Coffee Mate Zero-Sugar French Vanilla Coffee Creamer is just like the original Coffee-Mate coffee Creamer but with a low-calorie twist. 

While most zero-calorie and sugar-free coffee creamers lag behind in terms of flavor, this coffee creamer does not hold your coffee-drinking experience and gives your coffee a kick of French vanilla taste. 

The Coffee Mate Zero-Sugar French Vanilla Creamer is among the best low-calorie coffee creamers and contains only 15 calories per tablespoon making it perfect for diabetics and dieters. 

5. Great Value Sugar-Free French Vanilla Coffee creamer:

The Great Value Sugar-Free French Vanilla Coffee Creamer is another cream that optimizes your coffee experience. 

Easily available in Walmart, the Great Value Sugar-Free French Vanilla Coffee Creamer is not only amazing in taste but also very affordable. 

This delicious coffee creamer is also suitable for people on a diet or trying to lose weight,  as it only contains 20 calories per tablespoon.

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