Are you an avid coffee fanatic who cannot resist sipping from multiple cups of coffee to push through the day?
But drinking coffee can become a debatable topic with polarizing sides of some individuals sipping on dark crisp black nectar of nature, espressos, and others mixing concoctions of sweetened creamer to achieve the desired color or taste.
If you fall in the category of coffee consumers who cannot resist drinking coffee with a splash of thick, sweet, and rich foam, a coffee creamer might be a hard-to-miss ingredient when procuring the perfect cup of java.
Coffee, especially crisp and black provides a wide range of benefits to one’s health, ranging from facilitating weight loss, regulating cholesterol levels, and preventing diseases such as type-2 diabetes, cancers, and kidney, or liver diseases.
However, diluting your precious cup of coffee with coffee creamers that are laden with copious amounts of sugars, sweeteners, saturated fats, artificial flavors, and emulsifiers, among other additives can lead to severe health repercussions.
But, if you are someone who cannot resist the creamy taste of coffee creamers in your morning joe, don’t just chuck away your bottle of creamer into the trash just now.
If you are in search of coffee creamers that are made from organic ingredients, here is all you need to know about healthy coffee creamers to help you maintain a clean bill of health.
What is a “Healthy” Coffee Creamer anyway?
Coffee creamers are a simple, sweet, and creamy concoction that is used as non-dairy alternatives to milk and dairy-based whipped creams.
However, most of these processed coffee creamers assimilate copious amounts of saturated fats, trans fats, sugars, artificial flavors, sweeteners, emulsifiers, and thickeners, among other additives that can pose serious harm to one’s overall health.
While milk and dairy-based creams are a great way to add a touch of golden brown color and creaminess to your morning joe, most people with digestive issues or dietary restrictions resort to using coffee creamers.
When it comes to a healthy coffee creamer the main factor to consider is the content of sugar in the product.
Generally, a common coffee creamer contains about 5 to 6 grams of sugar per serving (per tablespoon) that can pile quite significantly after having a hefty breakfast and after consuming multiple cups of coffee throughout the day.
It is important to note that one must limit the added sugar intake to no more than 10 percent calories somewhere between 25 grams of sugar or 100 calories out of 1000 calories you consume).
You may be wondering if sugar-free coffee creamers are the real deal to manage your calorie intake.
But, believe it or not, coffee creamers claiming to be “sugar-free” often integrate a myriad of artificial sweeteners such as sucralose and maltodextrin that have been proven to negatively alter the gut microbiome.
What makes a coffee creamer “healthy”?
So, you may be wondering what can be passed as a “healthy” coffee creamer. Well, a healthy coffee creamer is based on your individual dietary needs and requirements.
Coffee creamers come in different flavors and integrate different ingredients making them suitable for a wide range of consumers.
Hence, one can say it all comes down to your unique needs and requirements but before purchasing any of the coffee creamers above it is best to check the labels and refer to your physicians if you have any underlying medical concerns.
A list of the best Healthy Coffee Creamers:
Coffee creamers can be quite tricky to find, especially when a wide range of flavors, consistencies, and even variants are available in the market.
Healthy coffee creamer encompasses a plethora of coffee creamers that incorporate organic ingredients, low amounts of calories, and sugars, and do not contain processed additives, chemicals, or fats.
While one may think of a healthy coffee creamer to be merely vegan or dairy-free creamers, a healthy coffee creamer ideally accommodates your health needs.
Healthy coffee creamers can be vegan-friendly, low-carb, sugar-free, lactose-free, dairy-free, zero-calorie, non-dairy, keto-friendly, low-cholesterol, and even suitable for weight loss.
As healthy as they are for your overall well-being, mist coffee creamers that claim to be healthy often lack in terms of taste, consistency, as well as appearance.
While healthy coffee creamers can have a strange nutty aftertaste, others may turn into a clumpy mess instead of a creamy velvety foam.
To help you find the right healthy coffee creamer meant for your tastebuds, here is a list of some of the best healthy coffee creamers in the market:
1. Elmhurst Vanilla Oat Creamer:
Coming up first is the Elmhurst Vanilla Oat Creamer, which incorporates sweet french vanilla flavor, and oat milk, and is great for making barista-style lattes.
Along with the sweet french vanilla flavor, the Elmhurst Oat creamers also encompass unique flavors like chai, pistachio, and caramel macchiato.
In terms of its nutritional content, this coffee creamer is definitely healthy, incorporating just 15 calories, 2 grams of carbohydrates, and 1 gram of sugar.
Along with the exceptional taste, this delicious coffee creamer is also dairy-free and does not contain any oils or gums.
2. Laird Superfood Non-Dairy Coconut Coffee Creamer:
If you are not fond of liquid coffee creamers, then the Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer is yours to try.
The Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer is one of the best Vegan and healthy substitutes for your daily diary-based and super sweet coffee creamers.
Not only does it give your coffee an extra kick of creamy and thick coffee froth, but it also comes in 7 different flavors you can choose from!
The Laird Superfood Unsweetened Creamer is keto-friendly, vegan, gluten-free, non-GMO, dairy-free, and soy-free, and does not need to be refrigerated as it comes in a powdered consistency.
It is free from artificial preservatives, flavorings, additives, and sweeteners and instead incorporates MCT oil, coconut powder, and stevia in the formula to make it sweet and even weight-loss friendly.
3. Almond Breeze Vanilla Almond Milk Creamer:
The Blue Diamond Almond Breeze Vanilla Almond Milk Cream is among the best dairy-free coffee creamers to try.
If you are in search of a dairy-free, gluten-free, and vegan-friendly coffee creamer that tastes just like a latte from your favorite coffee house, this one is yours to try.
This healthy coffee creamer alternative incorporates about 25 calories, 4 grams of carbohydrates, and 2 grams of sugar per serving.
Along with the delectable sweet vanilla flavors, Almond breeze also includes Sweet cream and caramel flavors.
4. Nutpods Unsweetened Non-dairy Creamers:
The Nutpods Dairy-Free Coffee Creamer can become your coffee’s perfect and healthy partner.
The Nutpods Unsweetened Non-dairy creamers are made from a blend of coconut and almond milk, it is also free from soy, carrageenan, gluten-free, and other additives.
This wonderful non-dairy coffee creamer does not incorporate any form of dairy making it suitable for vegan and vegetarian diets.
The Nutpods Unsweetened and Dairy-Free Coffee Creamer is a plant-based coffee creamer that is vegan-friendly, carrageenan-free, non-GMO, and does not contain any added sugars.
Furthermore, the unsweetened variety of Nutpods creamers does not contain any artificial flavors, corn syrup, or refined sugars.
5. So Delicious Dairy-Free Organic Coconut Milk Creamer:
The So Delicious Dairy-Free Organic Coconut Milk creamer is there to healthify your morning cup joe.
This wonderful creamer is made from organic coconut cream milk making it perfect for people who have underlying nut allergies.
It does not contain any added sugar, or artificial flavoring and only contains 15 calories per tablespoon.
The So Delicious Dairy-Free Organic Coconut Milk creamer is not only lactose-free, dairy-free, keto-friendly, and vegan-friendly, but it is also non-GMO, Low-calorie, and comes in a sweet french vanilla flavor.
6. Milkadamia Unsweetened Creamer:
Are you looking for a coffee creamer that is not only healthy but also gluten-free? If yes then the Milkadamia Unsweetened Coffee creamer is yours to try.
The Milkadamia Unsweetened Vanilla Macadamia Creamer is a great lactose-free and dairy-free substitute definitely suitable for lactose-intolerant individuals or on a vegan diet.
Not only does it taste amazing but it is also low-calorie, zero-sugar, vegan-friendly, and low-carb.
7. Califia Farms Better Half Coffee Creamer:
The Califia Farms Better Half Coffee Creamer is among the best plant-based and dairy-free coffee creamers in the market.
This unsweetened coffee creamer is made to give your cup of java an extra kick of creaminess as it contains equal half portions of coconut cream and almond milk.
The Califia Farms Better Half Coffee Creamer is Vegan-Friendly, Kosher, Gluten-Free, carrageenan-free, and suitable for lactose intolerant individuals but it’s also non-GMO.
The Califia Farms Better Half Coffee Creamer is also suitable for dieters or weight loss as it only contains 20 calories and 1 gram of sugar per serving.
8. Pryaml Salted Caramel coffee creamer:
The Prymal Salted Caramel Coffee Creamer is a healthy non-GMO and Keto-Friendly substitute to your common coffee creamer.
This delectable coffee creamer not only gives your coffee extra creaminess but also leaves your coffee tasting like a salted caramel macchiato.
It incorporates natural sweeteners such as stevia and is both gluten-free as well as ketogenic diet friendly.
This coffee creamer also comes in different flavors ranging from salted caramel, and red velvet, to cinnamon dolce.
The Prymal Salted Caramel Coffee Creamer is suitable for people on a ketogenic diet as it has 45 calories, 4 grams of fats, 0 grams of sugar, and 5 grams of protein per serving.
9. Chobani Sweet Cream Coffee Creamer:
Lastly, the Chobani Sweet Cream Coffee creamer is coffee’s next healthy partner that adds an extra boost of creaminess with a sweet cream flavor.
Not all healthy coffee creamers have to be vegan, as this delicious coffee creamer is meant for people who cannot put away their precious dairy but want to enjoy the health benefits of healthy organic creamers.
It contains only four key ingredients i.e., milk, cane sugar, cream, and naturally sourced flavors.
Furthermore, the Choani Sweet Cream Coffee Creamer does not contain any hydrogenated oils, fats, or additives.
This healthy coffee creamer is perfect to start your morning as it only contains 30 calories, 1 and ½ grams of fats 4 grams of carbs, and no added sugars per tablespoon.