Coffee is an unbeatable energizer for almost anyone’s sluggish morning, especially when you need an extra boost for getting out of bed.
But if you don’t like consuming our daily cup of joe black and bitter, a dash of sweet, thick, and creamy coffee creamer is essential to procure a perfect cup of java.
Coffee Creamers, while some coffee fanatics disregard them, others swear by this creamy concoction for their vanilla lattes or cappuccinos.
While a dash of cream, splash of milk, or touch of coffee creamer often does the trick, for people who are lactose intolerant, consuming coffee can be a perplexing task especially when you don’t like drinking your coffee bitter and black.
Coffee creamers are ideally non-dairy, however, they are not completely lactose-free or dairy-free, making them unsuitable for people who are Lactose Intolerant.
But for the ones who cannot consume their favorite cup of coffee without a coffee creamer, do not break into sweats just now.
There are myriad coffee creamers available in the market that are plant-based, nut-based, dairy-free, and definitely lactose-free.
To help you find the right Lactose-Free coffee creamers that suit your taste buds, here is a complete guide to choosing the best Coffee Creamers for Lactose Intolerant.
What is Lactose and How does it affect Lactose Intolerant People?
Before learning about different types of dairy-free coffee creamers, it is important to know the root of the problem, and understand how lactose can affect your body.
Without further ado, let us jump back into the sixth-grade chemistry lab and understand lactose and its effects.
Most people consider cows’ milk to be dairy, however, dairy-based products incorporate mammal milk including milk from cows, goats, sheep, buffalos, and even humans.
While dairy on its own is not the cause of concern for people who are lactose intolerant, it is the chemical compound “lactose” which is found in milk sugars.
To be precise, Lactose is a chemical compound or a disaccharide synthesized sugars developed from glucose and galactose subunits that make up about 2.8% of milk.
Etymologically, the term Lactose comes from the Latin word “Lac” meaning milk, and the suffix “-ose” meaning sugars.
People who consume the compound lactose and cannot process it properly are referred to as lactose intolerant by medical professionals.
Lactose Intolerance is a common health condition that does not possess any serious harm to one’s health.
In fact, according to research by the American Library of Medicine, about 30 million Americans have some level of lactose intolerants.
People who are lactose intolerant can often experience severe reactions in their gastrointestinal tract upon consuming dairy-based products, as their body is unable to completely break down the lactose compound into sugars.
Commonly individuals who are lactose intolerant often consume lactose-free, dairy-free, or non-dairy coffee creamers as an effective substitute or alternative to dairy-based coffee creamers.
While individuals consider both dairy-free and lactose-free coffee creamers to be the same thing, they are far from different.
Lactose-free coffee creamers contain some amount of dairy, while dairy-free coffee creamers are completely free from dairy and contain non-dairy substitutes as base ingredients.
Looking for Vegan Coffee Creamers? Check this out: https://www.thefoodcoachltd.com/non-dairy-coffee-creamers-for-vegans/
Dairy-Free Coffee Creamers vs Non-Dairy Coffee Creamers: What’s the difference?
If you do not diligently go through each and every ingredient on the content list of a coffee creamer, chances are you use the terms Dairy-Free and Non-Dairy Coffee Creamers interchangeably.
Dairy-Free and Non-Dairy Coffee Creamers are both suitable for not only individuals who are lactose intolerant but also vegans, dieters, or people who are in search of healthier weight loss alternatives.
With all the commonalities and similarities between dairy-free and non-dairy coffee creamers aside, these two also have several distinguishing factors.
What are Dairy-Free Coffee Creamers?
Dairy-Free as the name suggests does not contain any form of dairy-based product or dairy-sourced ingredients in the formula.
These coffee creamers are ideally formulated from plant-based or nut-based ingredients that act as a very effective vegan substitute for dairy-based products.
Each plant-based or vegan Dairy-Free Coffee Creamer tastes different and often has varied consistencies.
Here are some common examples of dairy-free plant-based Coffee creamers you can choose from:
1. Almond Milk:
Almond milk is a common vegan and dairy-free coffee creamer alternative as it has a light, creamy consistency, and a slightly sweet aftertaste.
Almond milk is also suitable for dieters, diabetics, people with high blood pressure, and on a weight loss journey as it is low-calorie and rich in vitamin e and antioxidants.
2. Cashew Milk:
Cashew Milk is a great alternative to your common dairy coffee creamer that is high in proteins. Cashew Milk is celebrated for its thick and creamy consistency with a slightly nutty and sweet aftertaste.
3. Soy Milk:
Soy milk is sourced from Soybean or soy proteins and is a perfect healthy alternative for dairy-based coffee creamers as it closely resembles cows’ milk.
4. Oat Milk:
Oat milk is another dairy-free coffee creamer alternative that closely resembles cow’s milk with a slightly sweet aftertaste.
5. Coconut Milk:
Lastly, Coconut Milk is among the healthiest dairy-free coffee creamers that include the least amounts of carbohydrates and proteins.
Learn more about coffee creamer alternatives: https://www.thefoodcoachltd.com/alternatives-substitutes-for-coffee-creamer/
What Are Non-Dairy Coffee Creamers?
When it comes to non-dairy coffee creamers is where things begin to get complicated as non-dairy coffee creamers do not typically mean dairy-free.
Non-Dairy Coffee Creamers generally incorporate vegetable oil, sugars, lecithin, corn syrup, and flavoring.
Non-dairy coffee creamers with coconut milk, incorporate finely milled coconut powder as the base product.
Some non-dairy or vegan coffee creamers incorporate thickeners such as xanthan gum which is derived from sugars to give your coffee a creamy consistency and cloud-like froth.
A list of the Best Coffee Creamers for Lactose Intolerant:
While Non-dairy and Dairy-Free coffee creamers are a great vegan or healthy alternative for lactose intolerant individuals, they cannot fully replicate the taste and creaminess of dairy-based milk or coffee creamers.
But do not drop your sacred mug of coffee just now, as there are a plethora of brands in the market that produce delicious dairy-free creamers, perfect enough to be your coffee’s partner.
To help you find the right coffee creamer suitable for lactose intolerant requirements, we have curated a freshly brewed list of some of the best coffee creamers for Lactose intolerant:
1. Califia Farms Better Half Coffee Creamer:
Califia Farms Better Half Coffee Creamer is one of the best dairy-free, vegan, and organic half-and-half substitutes in the market!
This wonderful coffee creamer gives your coffee just the right amount of creamy richness as it contains equal half portions of coconut cream and almond milk.
The Califia Farms Better Half Coffee Creamer is not only Vegan-Friendly, Kosher, Gluten-Free, and Carrageenan-free but it’s also suitable for lactose intolerant individuals as well as non-GMO.
The Califia Farms Better Half Coffee Creamer is also suitable for dieters or weight loss as it only contains 20 calories and 1 gram of sugar per serving.
2. Elmhurst Original Hemp Creamer:
While Elmurst started as a brand producing dairy-based products in the United States, the company took a sudden shift towards producing plant-based products a few years later.
Elmhurst launched its first line of vegan or plant-based dairy-free products with the help of a process called Hydro Release.
The process of Hydro Release allowed the brand to produce dairy-free products with more flavor than their counterparts.
The Elmhurst Original Hemp Creamer is a great lactose-free, dairy, and non-dairy coffee creamer alternative for your morning cup of joe.
This wonderful coffee creamer is made from just four simple ingredients and is non-GMO, vegan-friendly, and even contains Omega-3 Fatty Acids.
3. Coffee-Mate Natural Bliss Almond Milk Creamer:
Coffee Mate Natural Bliss Almond Milk Creamer is a delectable non-dairy and dairy-free coffee creamer suitable for individuals who are lactose intolerant.
Not only is this wonderful coffee creamer Dairy-Free and Lactose-Free, but it is also Non-GMO and Vegan-Friendly.
This coffee creamer also comes in a variety of delightful flavors including Vanilla, Caramel, and Hazelnut.
The Coffee-Mate Natural Bliss Almond Milk Creamer contains about 30 calories per serving, making it a perfect partner for your coffee even for dieters.
4. Nutpods Unsweetened and Dairy-Free Coffee Creamer:
If you are in search of a dairy-free coffee creamer that is not only lactose-free but also, keto-friendly, low-carb, zero-sugar, and low-calorie, then the Nutpods Unsweetened and Dairy-Free Coffee Creamer are yours to grab.
The Nutpods Unsweetened and Dairy-Free Coffee Creamer is a plant-based coffee creamer that is vegan-friendly, carrageenan-free, non-GMO, and does not contain any added sugars.
5. Silk Vanilla Almond Creamer:
Are you in search of a perfect coffee creamer with a french vanilla twist? If yes, then the Silk Vanilla Almond Creamer may be all you need.
This coffee creamer is dairy-free, lactose-free, and made from almond milk making it perfect for lactose-intolerant individuals.
This wonderful coffee creamer masks the nutty taste of traditional almond milk with a sweet vanilla flavor and is also Non-GMO.
6. So Delicious Organic Coconut Milk Creamer:
The So Delicious Organic Coconut Milk Creamer is one of the best dairy-free coffee creamers you can as it is made from coconut milk, water, and some natural additives.
This coffee creamer is not only lactose-free, dairy-free, and vegan-friendly, but it is also non-GMO, Low-calorie, and comes in a sweet french vanilla flavor.
7. Milkadamia Unsweetened Vanilla Macadamia Creamer:
Do you enjoy macadamia nuts on their own? Why not try this amazing Macadamia Nut Coffee creamer with a hint of Vanilla Flavor?
The Milkadamia Unsweetened Vanilla Macadamia Creamer is a great lactose-free and dairy-free substitute definitely suitable for lactose-intolerant individuals.
Not only does it taste amazing but it is also low-calorie, zero-sugar, vegan-friendly, and low-carb.
8. Minor Figures Barista Oat M*lk:
The Minor Figures Barista Oat M*lk Coffee Creamer may be what your coffee needs at the moment.
This wonderful dairy-free Barista-style coffee creamer incorporates natural sweeteners from oat milk and is lactose-free, zero-sugar, and vegan-friendly.
The Minor Figures Barista Oat M*lk Coffee Creamer has one downside, as it contains 114 calories and 22 grams of carbs per serving, making it more of a treat than a daily coffee additive.