Losing weight can be exceptionally difficult, especially when each aspect of your meal is heavily scrutinized.
In fact, if you are on a weight loss journey or on a weight watchers program, even the simple pleasure of drinking a creamy cup of joe falls under the microscope.
While drinking coffee on its own does not directly affect your weight and often facilitates weight loss, diluting the crisp black cup of java with creamy and sugary coffee creamers can definitely add a few pounds.
Believe it or not, but your favorite processed coffee creamer might be doing more harm to your health than good as these creamy concoctions contain a plethora of additives, artificial sweeteners, calories, and fats.
But don’t completely ditch your precious mug of joe just now, if you do not like drinking bitter black coffee and cannot resist adding a touch of coffee creamer to your coffee, low-point coffee creamers have got your back.
As weight watching can be a pretty perplexing task for the best of us, here is a complete guide to choosing the best coffee creamers for weight watchers.
What are food “Points” in a weight watchers program?
“Weight watchers” are among the oldest weight loss programs which have helped people track their food intake with their comprehensive diet programs.
One of the most pivotal parts of the weight watchers program is their “Weight Watchers Point System”.
Keeping track of your food consumption can be a daunting task for people on a weight loss journey, this is where the Point System of the Weight watchers program comes to your aid.
This point system adds quantitative value to the food you are consuming, allowing you to keep a vigilant eye on what you eat.
The weight watchers point system adds points to food items based on the amounts of calories, sugars, and fats present in them.
These points are completely personalized based on the individual’s gender, weight, height, goals, and age.
How can you calculate Food Points?
While calorie control is generally associated with reducing weight, the weight watchers food point system takes every small detail into account.
Foods commonly contain a plethora of substances like saturated fats, trans fats, sugars, sweeteners, calories, and thickeners that when piled up can add a couple of extra pounds.
The Weight watchers app provides users with a calculator that takes all the aspects mentioned above into account allowing users to determine the food points based on the nutritional labels.
How many Food Points are allowed in a Weight Watchers Program?
The amount of food points in a weight watchers program is based on one’s height, weight, age, gender, and goals, hence it can be quite difficult to outline the exact number of food points that are allowed.
However, on average the weight watchers program allows individuals to consume food items that total up to throughout the day.
To meet the food point allotment mentioned above, you can refer to the sample diet plan mentioned below:
It is important to keep the breakfast nutritionally balanced and filling. To meet the proper nutritional contents you can have a ham and cheese omelet. (3 points)
During lunchtime, you can keep your food consumption limited by only having a chicken salad with apple cider vinaigrette. (4 points)
Keep your dinner nice and loaded with heavy proteins. You can have a filet mignon with a light beer to enjoy a nice scrumptious dinner. (9 points)
Who says you cannot enjoy desserts and delicious snacks while on a weight watchers program? You can have a nice chocolate chip cookie with a glass of low-fat milk. (7 points)
How many points are there in a Cup of Coffee?
For all the coffee lovers who are on the weight watchers program, it may come as good news because coffee on its own has zero points.
But coffee creamer on the other hand is a completely different case, as these creamy concoctions assimilate copious amounts of sugars, calories, sweeteners, oils, trans fats, and saturated fats, among other additives that may set you behind a couple of extra pounds.
Are there Low-Point Coffee Creamers for Weight Watchers?
As a matter of fact, yes, there is a wide range of coffee creamers available in the market that are allotted as low-point in the weight watchers program.
These creamers are free from excess calories, and saturated fats and do not contain artificial sugar, flavors, sweeteners, or emulsifiers.
A list of the best coffee creamers for weight watchers:
When finding the perfect coffee creamer wasn’t difficult enough, finding a coffee creamer while on a weight watcher program can become even more difficult.
Low-point and zero-point coffee creamers for weight watchers are common coffee creamers that do not integrate excess additives or calories.
It can be close to impossible to go through each and every coffee creamer in the grocery store aisle to determine which creamer suits best your dietary requirements.
To help clear your confusion, lingering around coffee creamers for your weight watchers program, here is a list of some low-point and zero-point coffee creamers for weight watchers:
1. Laird Superfood Creamer: (1 WW point)
The Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer is one of the best substitutes for your super sweet coffee creamers.
The Laird Superfood Unsweetened Creamer is keto-friendly, vegan, gluten-free, non-GMO, dairy-free, and soy-free, and does not need to be refrigerated as it comes in a powdered consistency.
Not only does it give your coffee a thick coffee froth, but it also comes in 7 different flavors you can choose from!
This amazing coffee creamer is amazing for weight watchers as it is free from artificial preservatives, flavorings, additives, and sweeteners and instead incorporates MCT oil, coconut powder, and stevia in the formula.
2. So Delicious Coconut Milk Creamer: (1 WW point)
Coming up next is the So Delicious Dairy-Free Organic Coconut Milk Creamer which is a perfect partner for coffee even on a weight watchers program that gives your coffee extra thickness.
It only contains 15 calories, 1 gram of fat, and 0 grams of sugar, protein, and carbs leaving your coffee tasting rich and creamy without adding a couple of extra pounds.
3. Nutpods Oat Creamer: (0 WW point)
Nutpods is among the best vegan-friendly brands that provide consumers with the best plant-based creamers in the market.
The Nutpods Oat creamer just like their other coffee creamer is no different, this amazing coffee creamer is made from oat cream and is perfect for weight watchers as it contains 0 WW points per tablespoon.
4. Lucerne Fat-Free French Vanilla Creamer: (1 WW point)
If you are a weight watcher who cannot resist consuming their precious dairy, the Lucerne Fat-free French vanilla cream is yours to try.
The Lucerne Fat-fat French vanilla creamer is an amazing dairy-based low-fat milk creamer that gives your cup of joe a smooth creamy froth with only 1 WW point.
5. Califia Farms Almond Milk Creamer: (1 WW point)
The Califia Farms Unsweetened Coffee Creamer is a great option for weight watchers, dieters, vegans, or people on a weight loss journey.
This wonderful coffee creamer incorporates equal portions of almond milk and coconut cream to give your coffee extra thickness and creaminess.
Another benefit of this amazing coffee creamer is that it only incorporates 5 grams of natural sugar serving, and only 1 WW point making it a perfect coffee additive for your weight watcher diet plan.
Califia Farms Unsweetened Better Half Coffee Creamer incorporates 15 calories per tablespoon.
6. Walden Farms Calorie Free Coffee Creamer: (0 WW points)
Lastly, the Walden Farms Calorie Free Coffee Creamer is a great substitute for your regular processed coffee creamers.
With 0 WW points, the Walden Farms Calorie Free Coffee Creamer may be all your coffee needs.
Not only that but the Walden Farms Calorie Free Coffee Creamer also comes in 6 different flavors you can choose from.