Low FODMAP Spaghetti Bolognese

I recently tried the low FODMAP diet myself and was really surprised by how yummy this turned out.

Preparation Time: 10 mins
Cooking Time: 45 mins
Serves: 4 – 6

Table of Contents


  • Garlic infused olive oil
  • 500g lean pork mince
  • 500g extra lean beef mince
  • 2 carrots grated
  • 2 celery stalks grated
  • 1 bottle of passata (roughly 500g)
  • 1 tbsp tomato paste
  • A pinch of mixed herbs
  • 1 bay leaf
  • 2 anchovies (chopped)
  • 1 tbsp of chopped capers
  • Salt and pepper to taste
  • Gluten free spaghetti


Heat the oil in a large saucepan and brown the mince.

Then stir in the carrots and celery and cook for a further 2-3 minutes.

Add the passata, tomato paste, herbs, anchovies, capers and stir. Simmer for 30 minutes. You may need to add a little water if you feel the sauce needs it.

Serve with gluten free spaghetti and sprinkle with parmesan. Enjoy!