Indulging in a refreshing fruit bowl or enjoying a delicious salad can be one the best ways of feeling good on the inside and out and meeting your nutritional needs and requirements.  In fact, fresh fruits and vegetables are a great source of nutrients, micronutrients, and antioxidants that help you maintain a clean bill of…

Are you looking for delicious protein bars that are not only great for getting the right boost of energy and a dose of protein but are also gluten-free? Protein bars are a perfect partner for a lengthy workout regime as these delectable bars allow you to meet your nutritional requirements with a couple of bites….

Are you wondering whether or not you are meeting your daily fiber requirements or not? If yes, then you might not be alone.  In the modern world where everyone is becoming increasingly vigilant and conscious about their health, counting calories and measuring protein and carbohydrate intake has become a common practice for many people to…

Wondering whether you should incorporate chickpeas or lentils into your new diet plan? Do not look any further.  Lean proteins are an essential part of your daily meal which not only helps you feel nourished and energized but also allows you to build muscle mass.  Plant-based or vegan-friendly diet plans often leave you feeling great…

Are you wondering if indulging in a scrumptious salad at night is a good or bad practice? If yes then we’ve got you covered.  Sleeping and eating habits are deeply intertwined with many feeling uncomfortable going to bed after a heavy meal and others getting their sleep disturbed by going to bed empty stomach.  Salads…

Are you wondering if consuming ashwagandha can help you lose excess weight? If yes, then look no further.  While there are a myriad of health supplements that help facilitate weight loss these medicines often come with their fair share of side effects.  To avoid the adverse effects of synthetic weight loss medication finding organic and…

Are you wondering if you can start both the keto diet and intermittent fasting plan simultaneously for optimum results? If yes then you have come to the right place.  In the contemporary world where everyone has become more and more health conscious in hopes of optimizing their health, diet plans and eating practices like the…

If you have come across the term Ketosis after researching the ketogenic diet on multiple websites but are still perplexed about what it actually means, you’ve come to the right place.  From fasting and abstaining from high-caloric foods to exercising and working out rigorously, let’s face it, losing weight can be an extremely tedious and…

Are you wondering whether or not Intermittent Fasting provides the benefits of enhancing your overall skin health? If yes, then we’ve got you covered.  Intermittent Fasting is a simple yet highly celebrated dietary practice that has been widely adopted by celebrities and fitness communities as an effective means of losing those couple extra pounds.  In…

Are you wondering whether you should use whipped cream or buttercream, to decorate your beloved baked goods?  What’s a cake or a cupcake without its vibrant, fluffy, colorful, and delectable icing and frosting anyway? Frosting and decorating cakes with icing is a fun way of adding a personalized touch to any delicious baked treat.  In…

Fruits and vegetables that are man-made? Yes, you read that right! As hard as it may be to believe, many of your favorite fresh fruits and beloved vegetables might be man-made.  While many people shudder at the thought of eating fruits and vegetables developed by their fellow homo sapiens, you might be enjoying these fruits…

Are you looking for quick and easy tips to make the best of your intermittent fasting plan by speeding up your weight loss process? Upon researching intermittent fasting on multiple websites, you would know that dietary practice is an efficient way of shedding those couple extra pounds.  Intermittent fasting has been widely celebrated in the…

Even though Intermittent Fasting is a simple dietary practice that allows you to distribute your eating and fasting patterns into separate intervals, this simple meal plan can be quite restrictive and often includes several rules and restrictions.  Intermittent fasting is more than just distributing your eating and fasting practices into separate intervals, in fact, when…

Are you feeling fatigued, faint, or tired after starting a new Intermittent Fasting Schedule? If yes, then do not panic, you are not alone.  Intermittent fasting is the most popular dietary plan or nutritional practice among A-list celebrities and fitness communities.  This exceptional meal plan allows individuals to simply map out their eating and fasting…

Wondering if starting your new intermittent fasting plan will bump you off your exercise and workout routine? If you have been researching ways to lose those pesky extra pounds on the internet you might’ve come across the term “Intermittent Fasting”.  From health experts, fitness gurus, and your favorite A-list celebrities like Jennifer Aniston, Heidi Klum,…

Coffee creamers are an amazing ingredient for elevating any cup of coffee, especially if you dislike the taste of bitter black coffee.  But an even more exciting way of enhancing your coffee-drinking experience is by adding a dollop of thick, creamy, and rich decadent whipped cream.  In fact, adding a dollop of silky, foamy, thick…

Gaining a couple of extra pounds after a long Vacation or the holiday season can be a main cause of concern for most people.  Whether you are on a weight loss journey or just started a new fasting plan, holidays are the time to sit back, relax, and indulge in any foods you choose.  Big…

Have you just come across the new cabbage soup diet that allows you to lose excess weight effectively? Losing weight can be difficult and exceptionally demotivating especially when you fall victim to bogus weight loss hacks, ineffective diet plans, and at-home remedies.  Ideally, IntemrittentFatsing, Ketogenic Diet plans, and Circadian Rhythm Diet plans are among the…

Are you in search of some effective apps suitable to keep track of meal plans and fasting schedules during intermittent fasting? Intermittent fasting is an effective meal-planning practice to facilitate weight loss that allows you to distribute your eating and fasting practices into separate intervals.  However, this fasting practice is more than just mapping your…

If you are just starting the intermittent fasting practice but are intimidated by the thought of fasting for 16 hours a day, then the 12 hours intermittent fasting plan may be meant for you.  Intermittent Fasting is among the most popular dietary practices after being widely accepted by famous A-List celebs like Jennifer Lopez and…

Coconut oil in coffee? Yes, you read that right! As unconventional as it may sound, many people are enjoying a dollop of coconut oil in their morning joe.  If this new health-related trend of drinking coconut oil with coffee bewilders you as anyone else, keep reading.  Coffee is an unbeatable energizer for millions of people…