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Nutrition guidance from an expert food coach - a registered dietitian.

A London based nutrition and dietetic consultancy offering tailored advice to individuals, corporates and the media. Expertise in weight management, intuitive eating, early years nutrition, weaning, fussy eating, diet in pregnancy, IBS & the low FODMAP diet, cardiovascular health, public health and general healthy eating.

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Recipes with tag: carrot

Chicken A La Pot

Posted on March 19, 2012 by admin

A roast chicken is lovely for a sunday lunch but sometimes it can get very dry. A family favourite of ours is chicken cooked in a Le Creuset casserole pot with a little stock to keep it juicy. Slow cooking … Continue reading →

Tags: carrot, celery, chicken, pepper (capsicum)

Posted in All Recipes, Chicken Dishes | Tagged carrot, celery, chicken, pepper (capsicum)

Low FODMAP Spaghetti Bolognese

Posted on January 22, 2012 by admin
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I recently tried the low FODMAP diet myself and was really surprised by how yummy this turned out. Preparation Time: 10 mins Cooking Time: 45 mins Serves: 4 – 6 Ingredients: Garlic infused olive oil 500g lean pork mince 500g … Continue reading →

Tags: beef mince, carrot, pork mince, spaghetti

Posted in All Recipes, Pasta | Tagged beef mince, carrot, pork mince, spaghetti

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