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Nutrition guidance from an expert food coach - a registered dietitian.

A London based nutrition and dietetic consultancy offering tailored advice to individuals, corporates and the media. Expertise in weight management, intuitive eating, early years nutrition, weaning, fussy eating, diet in pregnancy, IBS & the low FODMAP diet, cardiovascular health, public health and general healthy eating.

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Yummy Paella

Posted on April 9, 2012 by admin

Paella is a delicious meal that the whole family can enjoy. It can also be healthy and easy to make. What else could you wish for in a recipe?! Preparation Time: 10 mins Cooking Time: 40 mins Serves: 4 Ingredients: … Continue reading →

Tags: chicken, peas, pepper (capsicum), prawns, rice, saffron

Posted in All Recipes, Chicken Dishes, Fish Dishes, Rice Dishes | Tagged chicken, peas, pepper (capsicum), prawns, rice, saffron

Courgette and Pine Nut Rigatone

Posted on April 2, 2012 by admin

Pasta is a great choice for lunch. Lots of energy packed carbohydrates to top up your energy stores. This recipe is very easy to make, can be made the night before and just reheated at work and will help you … Continue reading →

Tags: basil, courgette, parmesan, pasta, pine nuts

Posted in All Recipes, Pasta, Vegetarian | Tagged basil, courgette, parmesan, pasta, pine nuts

Smoked Mackerel Pate

Posted on March 26, 2012 by admin

We all know that oily fish is good for us but struggle to think of exciting ways to cook it. This is a great recipe that I got from Gordon Ramsey and is bound to get the whole family into … Continue reading →

Tags: creme fraiche, horseradish, smoked mackerel

Posted in All Recipes, Dips & Sauces, Fish Dishes | Tagged creme fraiche, horseradish, smoked mackerel

Chicken A La Pot

Posted on March 19, 2012 by admin

A roast chicken is lovely for a sunday lunch but sometimes it can get very dry. A family favourite of ours is chicken cooked in a Le Creuset casserole pot with a little stock to keep it juicy. Slow cooking … Continue reading →

Tags: carrot, celery, chicken, pepper (capsicum)

Posted in All Recipes, Chicken Dishes | Tagged carrot, celery, chicken, pepper (capsicum)

Oven Roasted Salmon with Cucumber and Dill Sauce

Posted on March 11, 2012 by admin

Salmon is a great source of omega 3 and a firm favourite of the scandinavians. Dill is frequently used to garnish salmon in Sweden and I hope you will enjoy this light summery sauce as I have. Preparation Time: 10 … Continue reading →

Tags: cucumber, dill, salmon, yogurt

Posted in All Recipes, Fish Dishes | Tagged cucumber, dill, salmon, yogurt

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