Main menu

Skip to primary content
Skip to secondary content
  • #RDUK
  • Contact
  • Fees
  • Media
  • Testimonials
  • Your Food Coach
  • Home

Nutrition guidance from an expert food coach - a registered dietitian.

A London based nutrition and dietetic consultancy offering tailored advice to individuals, corporates and the media. Expertise in weight management, intuitive eating, early years nutrition, weaning, fussy eating, diet in pregnancy, IBS & the low FODMAP diet, cardiovascular health, public health and general healthy eating.

  • Private Consultations
  • Group Programmes
  • Training
  • Food Consultancy
  • Other Nutrition Services

Recipes

Recipe of the Week
Recipes by Category
Recipes by Ingredient

Recipes in category: Fish Dishes

Yummy Paella

Posted on April 9, 2012 by admin

Paella is a delicious meal that the whole family can enjoy. It can also be healthy and easy to make. What else could you wish for in a recipe?! Preparation Time: 10 mins Cooking Time: 40 mins Serves: 4 Ingredients: … Continue reading →

Tags: chicken, peas, pepper (capsicum), prawns, rice, saffron

Posted in All Recipes, Chicken Dishes, Fish Dishes, Rice Dishes | Tagged chicken, peas, pepper (capsicum), prawns, rice, saffron

Smoked Mackerel Pate

Posted on March 26, 2012 by admin

We all know that oily fish is good for us but struggle to think of exciting ways to cook it. This is a great recipe that I got from Gordon Ramsey and is bound to get the whole family into … Continue reading →

Tags: creme fraiche, horseradish, smoked mackerel

Posted in All Recipes, Dips & Sauces, Fish Dishes | Tagged creme fraiche, horseradish, smoked mackerel

Oven Roasted Salmon with Cucumber and Dill Sauce

Posted on March 11, 2012 by admin

Salmon is a great source of omega 3 and a firm favourite of the scandinavians. Dill is frequently used to garnish salmon in Sweden and I hope you will enjoy this light summery sauce as I have. Preparation Time: 10 … Continue reading →

Tags: cucumber, dill, salmon, yogurt

Posted in All Recipes, Fish Dishes | Tagged cucumber, dill, salmon, yogurt

Haddock Chowder

Posted on January 8, 2012 by admin

Preparation Time: 15 mins Cooking Time: 15 mins Serves: 4 Ingredients: 2 tbsp olive oil 100g of back bacon, trimmed of fat and chopped 1 medium onion, peeled and chopped 200g of potatoes peeled and cubed 500 ml of chicken … Continue reading →

Tags: bacon, haddock, potatoes

Posted in All Recipes, Fish Dishes, Soups | Tagged bacon, haddock, potatoes

The Food Coach Ltd © 2011
Website by Clouded Blue
Site map
contactnumber

  • Your Food Coach
  • Testimonials
  • Media
  • Fees
  • Contact
  • #RDUK
  • Blog
  • Feeds and Links
  • Private Consultations
  • Group Programmes
  • Training
  • Food Consultancy
  • Other Nutrition Services
  • Recipes
mbda logo hpc logo