Low FODMAP Spaghetti Bolognese

I recently tried the low FODMAP diet myself and was really surprised by how yummy this turned out.

Preparation Time:

10 mins

Cooking Time:

45 mins

Serves:

4 – 6

Ingredients:

  • Garlic infused olive oil
  • 500g lean pork mince
  • 500g extra lean beef mince
  • 2 carrots grated
  • 2 celery stalks grated
  • 1 bottle of passata (roughly 500g)
  • 1 tbsp tomato paste
  • A pinch of mixed herbs
  • 1 bay leaf
  • 2 anchovies (chopped)
  • 1 tbsp of chopped capers
  • Salt and pepper to taste
  • Gluten free spaghetti

Method:

Heat the oil in a large saucepan and brown the mince.

Then stir in the carrots and celery and cook for a further 2-3 minutes.

Add the passata, tomato paste, herbs, anchovies, capers and stir. Simmer for 30 minutes. You may need to add a little water if you feel the sauce needs it.

Serve with gluten free spaghetti and sprinkle with parmesan. Enjoy!

Haddock Chowder

Preparation Time:

15 mins

Cooking Time:

15 mins

Serves:

4

Ingredients:

  • 2 tbsp olive oil
  • 100g of back bacon, trimmed of fat and chopped
  • 1 medium onion, peeled and chopped
  • 200g of potatoes peeled and cubed
  • 500 ml of chicken stock
  • 350ml skimmed milk
  • Pinch of cayenne pepper
  • 200g of fish fillets (mix of salmon, cod, pollock) in 2 cm chunks
  • 100g of smoked haddock in 2cm chunks
  • 1 tbsp chopped chives
  • 1 tbsp chopped parsley
  • Salt and pepper

Method:

Heat the olive oil in a large pan and fry bacon until golden brown.

Add the onion, cook for 5 minutes and then add potatoes, stock and cayenne pepper

Bring to the boil and then simmer until the potatoes are half cooked. Then add the fish and simmer for 5 minutes or until fish is cooked. Season with salt and pepper and sprinkle with chopped herbs.